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How To Know When It’s Time For Your Millennial To Move Out

How To Know When It's Time For Your Millennial To Move OutHow To Know When It's Time For Your Millennial To Move Out

I was sitting on my back porch a few weeks back, reading quietly while sipping on a hot cup of coffee. Out of the corner of my eye I noticed one of my juniper trees start to shake. All of a sudden, I saw what looked like a tiny round blob drop like a paperweight to the earth. It appeared lifeless, it exerted no movement —until right before it hit the ground, two small wings sprouted and the baby bird flew off excitedly into a nearby tree.

It took a second for me to realize there was even a bird’s nest in the tree, much less to determine that what I witnessed was the final moments of a baby bird’s effort to leave the nest. It wasn’t pretty. It didn’t look hopeful. In fact, everything told me that whatever it was would surely wind up as a splat at the bottom of the tree.

But it didn’t. As so many baby birds have done in the past, they all have a similar experience, a collective moment when they can no longer reside in the safe confines of the mama bird’s nest, when they must take that step into the unknown, and they must learn how to fly.

Interesting how different things have become for Millennials learning to fly today.

Recently Pew Research Center released a study stating that Millennial's most popular living arrangement is living at their parent’s house at 32.1%. Instead of cheering our children while they launch, instead of nudging them out of the nest, many parents these days appear horrified at the notion. It seems our ideal is to do everything we can to delay the move, to minimize the risk, and to make our Millennial’s transition to adulthood as seamless and as secure as possible. To remove any uncertainty, any challenges, and as a result, any growth.

How can we as parents know when our love for our children isn’t loving at all? How can we give them the greatest chance for success in life? And how can we know when it’s time for our adult children to move out? Here are three signs that it is time for your Millennial to leave the nest and learn to fly.

When They Stop Struggling

Growth is always a struggle. It’s not supposed to be easy. Developmentally, this is where resilience is cultivated, where our identity, our confidence in our competence, and our purpose in life are forged.

Participation trophies don’t give kids a strong self-concept. Doing kids' chores for them so they can sleep in doesn’t produce a strong, developed character capable of meeting their own physical, emotional, or spiritual needs. Only struggle, yes struggle prepares them to lean into life as well as their relationships in the midst of the storm without going under when the going gets tough.

Malcom Gladwell offered, A lot of what is most beautiful about the world arises from struggle.

Albert Bandura described that, In order to succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.

So why do we parents remove every aspect of struggle from our children’s lives? Why do we desire for our children to remain fragile, weak and underdeveloped?

We need to begin seeing struggle as agift—a good gift at that. When they are not struggling, when there is no external battle for forward momentum and independence, it is time for our Millennials to leave.

Here are a few signs:

  • When they spend more time on the couch than we do, they are not struggling.

  • When they are not actively putting together and implementing a plan for school or work, they are not struggling.

  • When most of their day is spent sleeping, but their social life in the evening is busier than ever, they are definitely not struggling.

  • When they give you their grocery list and/or bills to pay, most likely they are not struggling.

  • When they don’t have money to pay for rent or the cell phone bill, but they have plenty of money for manicures, dinners out with friends, new clothes, new games, and other luxuries, they are not struggling.

When They Stop Growing

From the time we are born until the time we die, we should be growing. We were created to grow. In some way, we should be moving, learning, stretching, and healing whether we are 5 yrs old or 50 yrs old. Yet many Millennials today prioritize enjoyment in life over growth. When they are not actively growing, they become sapped of energy and creativity, drained of the very curiosity that would engage them, focus them, or give them passion for something that could become their purpose in life.

Purpose does not come upon us externally as a lightning bolt. Purpose is only cultivated within.

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Home should not become a breeding ground for stagnation. Home should provide fertile soil for our adult children to grow. If we do not see them actively growing, then it is time for them to go. A new environment with all of its struggles and challenges is most likely the perfect environment for them to persevere, to overcome, to build purpose and to thrive.

American psychologist, Abraham Maslow, stated, In any given moment we have two options: to step forward into growth or to step back into safety.

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The question becomes, do we want our children to thrive, or are we more interested in them needing us? Do we get our sense of self as good parents by doing everything for our children, and for providing for all of their needs? Do we feel guilty that because we have been successful in life we owe our children a certain lifestyle?   Are we afraid that if we don’t provide for our children, they will not figure things out?

Here are a few signs:

  • When it’s clear your child isn’t getting anywhere at work, they are not growing.

  • When your child has no definite educational, financial, or career goals with specific timelines, they are not growing.

  • When your child hasn’t offered to mow the lawn, do the dishes, clean the house, or run errands, they are not growing.

  • When your child isn’t developing healthy patterns and/or routines for eating, exercise, spiritual growth, or relationships, chances are they are not growing.

  • When your child continually demands their rights and freedoms while ignoring any responsibility or accountability, they are probably not growing.

  • When your child’s bank account does not increase by at least the monthly rent cost of a room or an apartment they would have rented, they are not growing.

When They Stop Dreaming

Many of our life’s accomplishments began as a dream. I remember dreaming as a teenager and young adult of everything I longed for in life. I dreamed of career aspirations, I dreamed of marriage and family life, experiences, travel, and a million other possibilities. Somewhere in the process of dreaming, opportunities to invest in my dreams usually came alive.

If our adult children are not actively dreaming, actively imagining what their lives could be, they will not be in a position to connect with opportunity should it arrive. They will feel uncertain, doubtful, overwhelmed. Many will struggle with anxiety and depression.  Not having the active, accelerated psychological energy to move when a door opens will prevent them from engaging in the kinds of activities that will ultimately help them make their dreams come true.

When they are not dreaming, they are merely existing, and they will never muster the emotional energy it takes to leave. And no, gaming is not the same as dreaming. They should spend more time dreaming about their long-term goals than they do on immediate wants or needs.

Anais Nin said that, Dreams are necessary to life.

Poet and author, Victor Hugo, also stated that, Each man should frame life so that at some future hour fact and his dreaming meet.

If they are not actively invested in planting emotional, financial, and occupational seeds for their future, it is time to leave. If they are not intentionally pursuing their dreams, they will never move beyond their dependency on us into independent, dynamic adults.

Here are a few signs:

  • When their only dream is what you will be making for dinner, they are not dreaming.

  • When their dreams consist of what new video game, what new outfit, or what new vacation they want, they are not dreaming.

  • When most of their time, energy, and/or income is spent on entertainment, they are not dreaming.

  • When their greatest plans are about what they want right now instead of what they want for their lives later, they are not dreaming.

  • When they look to you to dream for them or provide their dreams to them, they are not dreaming.

We as parents love our children. We want them to succeed in life to build a bright and hopeful future. We must get out of the way.

Deuteronomy 7:9 (NIV) tells us, Know therefore that the Lord your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations…

We must recognize when our own emotional issues are preventing us from taking the steps we need to help our Millennials move into their future, and get help to deal with our own emotional issues.

We can help them. We can love them. Most of all, we can pray for them. We can lovingly nudge them out of our living room and into their life. We can. We must. They are counting on us!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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Authenticity and The Courage To Let Your Real Self Shine Through

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The truth is, sometimes I’m not fine. There are moments my day hasn’t gone great, and yes, some days the weather really does stink.

That’s what I want to say at least, but I rarely do. How about you?

There are a lot of things about me I don’t say, many truths I keep tucked inside, hidden in the bottom drawer of my heart, for fear others wouldn’t want to hear about what’s really going on with me. Somehow I believe if I let them see the real me, they might think I’m crazy, too much to handle. Or they might just reject me altogether.

So I’ve learned to edit myself. If we’re honest, I think most of us edit ourselves. We’ve learned to do a fair job stitching together the prettiest sides of ourselves to show people while keeping the worn and ragged edges hidden out of sight. We pray no one will notice and try to convince ourselves that our patchwork looks as good as new. As long as no one gets too close.

Up close is where the reality of our threadbare and disheveled selves might poke through. Where the tears, the insecurities, the pockets full of unworthiness spill their ugly selves onto our identity. It isn’t pretty.

The problem is, all the years I hid my truest self, all the years I kept everyone at arm’s length, I also kept the beauty of intimacy and vulnerability from ever reaching my impenetrable, fear-filled heart.

Relationship is the casualty of a guarded heart, the victim of pretense and shame.

Authenticity at its core is transparency and admission of failure. It's the rejection of insincerity and hypocrisy. It's truth-telling about all areas of life, even our soul spaces, where our greatest fears and sorrows reside.

[clickToTweet tweet="It's truth-telling about all areas of life, even our soul spaces, where our greatest fears reside." quote="It's truth-telling about all areas of life, even our soul spaces, where our greatest fears and sorrows reside."]

Brene Brown describes authenticity as, the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

Authenticity is a gift not just to ourselves, but to all of our relationships. Here are three ways you can start to cultivate authenticity and let your real self shine through.

Claim Your Belovedness

The more we as Christians own our worth based on God’s incredible love for us, the more we can begin to see ourselves as worthy, not based on performance, certainly not based on perfection, but based on position. Upon Whose we are. God’s beloved children.

Henri J.M. Nouwen describes, Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved." Being the Beloved constitutes the core truth of our existence.

When our worth is based solely on other’s acceptance or approval, it is a roller-coaster waiting for the next dive. It is inconsistent at best, bumpy throughout, and at some point always crashes to a halt.

However, knowing ourselves and our worth as God’s beloved, in whom He delights, is the strongest foundation for each of us to become curious, eager —to explore, to create, to dream, and possibly even to dare.

Resist The Urge To Strive

Striving is a lethal drug for a perfectionist. We remain almost helpless to resist its power, its compulsion to prove, to perform, to achieve. Yet striving will almost certainly destroy us from the inside out. It fills us with fear and empties us of any courage or creativity.

Striving has been one of the fiercest competitors throughout my life, and I would dare say, it has gotten the best of me many times in the past. What makes resisting the urge to strive so difficult is how intensely our culture celebrates it. We revere the pursuit of acquisition, we extol the virtue of accomplishment, and fantasize that rest is waiting for us just across the finish line. Until we cross the finish line, and realize that even here, there is no rest. Just another finish line, another demand, another task to prove our worth.

Martin Luther expressed, I have held many things in my hands, and have lost them all; but whatever I have placed in God’s hands, that I still possess.

Once our worth is settled, we can rest in believing whether we succeed or fail, whether we are celebrated or not, whether our ranking on amazon.com is at the top or on the bottom, we are enough. Period. Our performance is not attached to our worth.

Be More Emotionally Honest

No, that doesn’t mean to emotionally vomit on anyone and everyone with whom you come into contact. Emotional honesty simply means we become more intentional about accepting ourselves —our thoughts, feelings, beliefs, values, opinions, and perspectives —and we are not afraid to share appropriately and respectfully with those around us.

Psalm 32:1-2 (NLT) states, Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight! Yes, what joy for those whose record the LORD has cleared of guilt, whose lives are lived in complete honesty!

Do you share freely your opinions with others, even if they differ? Do you find yourself withholding your thoughts and feelings from the people around you? Is your highest priority not to do or say anything that might make people unhappy with you?

We can find healthy, compassionate ways to let our true selves shine through without being disrespectful or unkind. The more we feel worthy, the easier it is to risk potential ridicule or rejection from others because we don’t need their approval to feel good about ourselves.

Mother Teresa shares, Honesty and transparency make you vulnerable. Be honest and transparent anyway.

If you find yourself longing to let go of the façade or craving a place that is real, you can begin today to cultivate authenticity in your life.

Claim Your Belovedness. Your worth is settled.

Resist The Urge To Strive. You are enough.

Be More Emotionally Honest. Let the real you shine through.

Authenticity embraces our healing journey in its totality —the journey toward accepting who we are, toward becoming more courageous, toward embracing who we are not yet, but who we will one day be. The journey is beautiful, it is hopeful.  It is the way of peace.

About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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Six Steps Parents Can Take To Protect Their Teens From Porn

Six Steps Parents Can Take To Protect Their Teens From PornSix Steps Parents Can Take To Protect Their Teens From Porn

Today’s post comes from our “Ask Lisa” feature, where readers submit questions they would like for me to address in an upcoming post. Anonymous writes, We recently caught our oldest son engaging in "stuff" online. Looking for some basic advice and help for our son.If you have a subject you would like me to address in the future, please submit your question here.

We don’t talk about it a lot. It is the silent epidemic that affects both adults and teens. It’s pornography. Many say it is not “if” someone you love will struggle with it, it is “when.” These days, the struggle with porn isn’t just limited to males. Recent studies show a dramatic increase in pornography usage in both women and adolescent girls.

Sad, huh? A 2014 Barna Group survey revealed the following demographic data regarding pornography use by American adults:

  • Among males 18-30 years old, 79% viewed pornography once per month and 63% viewed pornography greater than once per week.

  • Among males 31-49 years old, 67% viewed pornography once per month and 38% viewed pornography greater than once per week.

  • Among females 18-30 years old, 34% viewed pornography once per month and 19% viewed pornography more than once per week.

  • Among females 31-49 years old, 16% viewed pornography once per month and 8% viewed pornography greater than once per week.

A recent survey of American young people revealed that 51% of males and 32% of females claimed to have viewed pornography for the first time before they were 13 years old.  Thirteen years old! In a 2012 Australian study of pornography use, men who were frequent pornography users said their first exposure was between the ages of 11 to 13 years old.  A 2009 study in the Journal of Adolescent Health found that 85% of adolescent males and 50% of adolescent females had been exposed to pornographic material. These are our babies, our precious children. This is not just someone else’s issue.

Many say, Boys will be boys. What’s the big deal?—right? Wrong.

Pornography is having a profound affect on our teens. Science shows that exposure to violent pornography is associated with sexually aggressive behaviors in both adolescent and adult males. For young people, one study found that viewing sexually explicit web sites increased the likelihood of having more than one sexual partner. Porn also increased the likelihood of using alcohol and drugs during sexual activity. 

Now we are seeing a direct linkage between teenage sexting —the sending of sexually explicit photos, images, text messages or e-mails using a mobile device— and pornography exposure.  Many female teens who view pornography find themselves in relationships where they are exploited by their partner, feeling coerced to participate in sexual acts that they object to.

Dr. David Berry in TheJournal of Pediatrics noted the research of Bryant D. Zillman, reporting,

Pornography use by teens and young adults often leads to a distorted view of sexuality and its role in fostering healthy personal relationships.  These distortions include the overestimation of the prevalence of sexual activity in the community, the belief that sexual promiscuity is normal, and the belief that sexual abstinence is unhealthy.  These perspectives are likely to make it more difficult for young people to form lasting, meaningful relationships with the opposite sex, which ultimately results in more anxiety, depression, and overall life dissatisfaction.

The negative impact isn’t just for today, either. Pornography will have a negative effect on our teens later when they marry, creating unrealistic expectations for spouses and developing a reliance on heightened excitement and adrenaline spikes that normal sexual relationships cannot provide. The fantasy associated with porn causes individuals to lose interest in their spouses, forming a cycle of conflict and distance with their husbands or wives.

Parents need to understand the negative impact widespread use of pornography is having on today’s children so we can help stop this destructive influence and do our best to protect our teens. Here are six things we can do today.

Monitor Mobile Devices

Though I personally don’t believe in teens having their own mobile devices, most teens today do have cell-phones, I-pads, I-pods, etc. Mobile devices are one of the most common ways teens are accessing porn. While many families have web filters installed on their home computers, filters for tablets and phones are much less common.

Instead of using web filters that are only installed on your family computer, try installing filters at the entry-point into your home. There are many options for routers that filter any and all internet devices in your home, as well as other similar options.

Make sure ALL phones, tablets, computers and other electronic devices have parental controls to help eliminate access to inappropriate material and make sure electronic devices are used in public spaces only. Isolation is a breeding ground for inappropriate activity, whether texting with friends or accessing pornography.

Review YouTube Ads and Related Videos

Most kids today spend a lot of time on YouTube. Even though Google, the parent company of YouTube, has announced they will no longer allow pornographic ads on their ad services, their idea of inappropriate often looks a lot different than mine. One of the best options is AdBlock Plus, which not only turns off related videos, but also filters out ads and other questionable content.

Control Streaming Services

If you are one of the millions of families who have signed up for Netflix, Hulu+, or Amazon Prime, beware. All of the new streaming services make it extremely easy for teens to access material they shouldn't. Parents, take the time to look into each service’s filters and set up the controls you need to keep your family safe.

Evaluate Kids' Friends and Schoolmates

Our teens’ friends can be extremely difficult to monitor and control. What do you do when one of your child's schoolmates exposes your son or daughter to pornography? It’s hard to filter out a friend. You can't keep your child locked away forever in order to keep them away from problem kids. 

The best prevention is to consistently instill in your children healthy Biblical principles of living a life honoring to God, having a strong enough sense of self to do the right thing even when no one else is looking, developing clear boundaries, and knowing what being a good friend looks like, even to those who are making poor choices.

Watch Out for Video games

Video games may seem harmless on the surface, but many have dangerous or inappropriate content inside. Regardless of the genre, it's important to be careful which games we allow in our homes. Parents must be proactive in determining which games you let your children play.

The ESRB rating system —"E for Everyone," "T for Teen," etc.— can be helpful, but even then parents need to use the ratings wisely. Sit down and play the games with your kids. Watch them play. Be certain their games comply with your family standards.

Oversee Apps like SnapChat, WhatsApp, Kik, and more

Apps are everywhere and our kids are finding new, more secretive ways of connecting than parents can keep up with. Don’t just assume that an app is safe or appropriate —investigate all of them. Have an ongoing conversation with your teens about what apps they use on their phones or tablets. Parents should have a no secret password policy where family members either forego the use of passwords on their devices or share their passwords with you, the parent.

As always, diligence is key. Parents need to take an inventory periodically of which apps your kids have downloaded, what they seem to spend most time on, and what the purpose or content of the app entails. If necessary, use a service like Screen Time Parental Controls which allows you to set time limits, block calls from strangers, and more.

What To Do If You Discover Your Teen Has Developed an Addiction to Porn

Sometimes we as parents find out about our child’s pornography usage and/or addiction after the fact. Please do not overlook the situation or think that because you have had the talk, everything is probably fine. It’s usually not.

Get your teen help. Find a good, Christian counselor that can work with them to understand and process through the distorted images they have seen, help them grow a strong sense of self built on strong core beliefs and values, assist them in developing healthy emotional regulation and impulse control, as well as identify the qualities of normal, healthy adult relationships.

Help your teen when they can’t help themselves. There are accountability programs like Covenant Eyes that will notify you and/or other accountability partners to help your teen stay safe. They can also benefit from support provided by SA groups for teens and other therapy groups.

At the end of the day, there's no perfect way to protect our children from the growing pornographic content they are bombarded with on a daily basis. What parents can do is be aware, be vigilant, be consistent, and be present.

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Give your children and teens plenty of extra-curricular activities to help keep them invested in positive outlets. Instill in them the need for a personal relationship with Jesus Christ. Model for them an active, dynamic faith. Give them the gift of love. Most of all, give them the gift of prayer.

Ephesians 6:12 (NIV) says, For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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Three Signs Your Marriage Could Be Emotionally Bankrupt

Three Signs Your Marriage Could Be Emotionally BankruptThree Signs Your Marriage Could Be Emotionally Bankrupt

It was the perfect day for a wedding. Their eyes were filled with love and longing, their dreams diffused by the tint of their rose-colored glasses.

Those early years together tore through like a whirlwind. The first little house, the first bouncing baby, the first big job promotion—it was all exciting, almost intoxicating—as if they were writing the opening chapters of a romance novel.

They dreamed about how they would build their lives together. The sacrifices we make today will pay off in the end, they told themselves. One day we will have the dream. One day we’ll be living the dream.

It was all too good to be true, really. Whether it was the jobs, the moves, the kids, or the in-laws, without a whisper or a knock, the distance began to steal into their relationship and pull them apart.

One day she recognized they no longer looked at one another, no longer sat on the back porch with their fingers intertwined, unwinding together as the sun stole beneath the horizon. There were many 'no longer’s,' she pondered.

Many couples start their marriage with a spark and a fire that feels like forever only to wake up one day to the reality that emotionally, they are barely existing on fumes. We would never expect a fire to burn without something to fan the flame, but when there’s nothing left of our love but a few cold embers, we’re left wondering how we ever got to this place?  We long to heal the distance and find our way back to one another.

Here are three signs your marriage could be emotionally bankrupt-

The absence of feelings

We have believed the lie that feelings are bad, that showing or expressing feelings is a sign of unforgivable weakness. When we first started dating, sharing feelings was different. Things felt so safe, so real. We were curious about anything and everything that had to do with our mate. Expressing emotions was as natural as the slow inhale before we said, I love you. Yet if we’re honest, most of our feelings back then were positive, as they should have been. We were in the slow waltz of falling in love.

Over time, however, once the honeymoon passes and we come face to face with many of the startling and messy realities of human connection, negative feelings begin to mount and we no longer feel as safe with our partner as we did during our courtship. In that moment, many couples slowly start to shut down, turn away, and avoid the other’s gaze.

We hide behind superficial exchanges and pale routines, focusing instead on the children, the schedules, and the responsibilities. The only feelings that crowd our hearts are the feelings of anger and resentment, the feelings of pure pain and rejection that we can barely stifle as we sit silently eating dinner, coolly conversing about everything and nothing at all.

When was the last heart-to-heart conversation you had with your husband or wife that didn’t include anger, accusations, or criticism? Do your primary interactions with your spouse center around the schedules and tasks of the day? How can you begin to share your deepest feelings, fears, and self with your mate?

You can foster resilience in your relationship today by engaging your feelings, not shutting them down. Take a risk, lean in and share. Don’t expect anything in return. Whether we get back what we think we want or need, we create opportunities for courage to flourish and intimacy to grow, simply by sharing.

1 Thessalonians 5:11

Therefore encourage one another and build up one another, just as you also are doing.

A lack of compassion

We all long for a safe place to land, a place where we can be seen and heard, a place where we can be accepted for who we are—our strengths and our weaknesses, a place where we can take risks and explore fresh curiosities. In what should be the safest space for us to heal and grow, our marriages often become battlefields where we simply try to avoid getting hit by the next round of fire.

We live in a world where compassion is scarce and criticism, control, and shame abound. Our relationships measure our imperfections, our failures and inadequacies. Because we are too afraid to own our individual shortcomings, we become masters at pointing out everyone else’s.

There is little room to risk when there is no compassion. Little desire to become vulnerable when so much of our safety is at stake. Little courage to engage when the sting of rejection looms so large in our hearts and our minds.

We can foster compassion in our relationships by first learning how to be compassionate with ourselves. When we embrace our own belovedness, our worth, when we stop striving so hard for the unattainable and start giving ourselves a path towards acceptance, wholeness, and creativity, only then can we offer compassion to our spouses.

Can you begin to offer yourself more compassion, more kindness as you move through your day? Can you begin to offer your spouse compassion as they walk on their journey? Can you cheer them, comfort them, or encourage them? Can you offer them the same kindness you would like to be shown, even if they fail to acknowledge it or even reciprocate it?

Colossians 3:12

So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience.

The absence of meaning

In a recent article, psychologists Gary Reker and Phillip Wong, defined meaning as, The cognizance of order, coherence and purpose in one's existence, the pursuit and attainment of worthwhile goals, and an accompanying sense of fulfillment. Meaning can help buffer against despair, withdrawl, and isolation.  Existential psychiatrist Viktor Frankl believed the need for meaning was a crucial force in people, from the time they were born until their last breath.  

Meaning is the glue that connects the experiences of our lives in a story. Our shared story creates intimacy and closeness in our relationships. Meaning allows us to endure hardship and overcome suffering. Meaning weaves two hearts into one.

Meaning-is-the-glue-that-connects-the-experiences-of-our-lives-in-a-story-allows-us-to-endure-hardship-and-overcome-suffering.-weaves-two-hearts-into-one..pngMeaning-is-the-glue-that-connects-the-experiences-of-our-lives-in-a-story-allows-us-to-endure-hardship-and-overcome-suffering.-weaves-two-hearts-into-one..png

When couples shut down their feelings, when they shut down compassion, they inevitably shut down the meaning birthed from the narrative they author about their lives and their relationship. They stifle the fulfillment that comes from dreaming about their futures, their children and grandchildren. As a result, intimacy evaporates and as the emotional bankruptcy settles in, there is little to hold them together, little to fuel the connection their relationship requires in order to thrive.

Brene Brown shares the importance of meaning in our relationships by stating, Connection is why we're here; it is what gives purpose and meaning to our lives.

The life of Christ models for us a life built on meaning and connection. As Jesus walked with His disciples from city to city, preaching and performing miracles, at times encountering hardship and rejection, they created meaning for themselves on their journeys, and meaning for us today. How important it is for each of us in our relationships to dare to lean in, share our emotions, and create a rich narrative, in a way that strengthens us for the journey ahead. Disconnection and distance destroys. Meaning magnifies. It strengthens our collective roots.

Can you begin to engage your spouse and share your struggles? Can you create a collective narrative based on your mutual beliefs and values in a way that strengthens your connection? Can you dare to dream again?  Can you re-imagine and re-create your life together?

Many individuals keep waiting for their partner to change before they will change, further continuing the cycle of emotional bankruptcy, distance, and despair. You don’t have to wait on anyone for you to face your fear and take the chance to lean in. Healing begins with one person who is willing to reach toward courage, wholeness, and Emotional Abundance.

As you learn to express more feelings (other than anger), as you create more compassion in your own heart and with each other, and as you cultivate greater meaning from your shared stories, you may wake up to discover your relationship becoming richer with connection and intimacy. You may find your marriage growing into a safe a place for you to heal and grow on your individual journey. And you may cultivate a new way forward that not only protects your marriage from becoming emotionally bankrupt, but allows you to experience an abundance you never knew existed.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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Where Have All The Cowboys Gone?

Where Have All The Cowboys Gone?Where Have All The Cowboys Gone?

The demise of fairness and the ability to tell the good guys from the bad ones

I often think back to the 90’s with a feeling of nostalgia for a decade that seemed as hopeful as it was prosperous. As an idealist right out of college, I listened to Paula Cole’s famous song and believed that most of us were cowboys —that we understood the ideals of right and wrong, and measured out justice, like John Wayne, with impartiality and integrity. That’s what I believed back then, anyways.

I was quite the dreamer in those days. Like all the good western movies, life seemed a little more clear-cut, more uncomplicated somehow. As I looked around I felt in my heart we were all on the same team, rooting for the same cause, our great American dream. We could easily tell the good guys from the bad guys and we were thrilled to see the good guys come riding in on their gallant white horses to save the day. To bring the bad guys to justice. It all seemed so simple.

Who are the good guys?

As I have witnessed the combined narratives of mainstream media, Facebook threads, and general water-cooler conversation these days, I find myself asking, Where have all the cowboys gone? How did we arrive at this place where our country is less important than our party, and where justice is seen only through the lens of an elephant or donkey?

I speak not against a particular party, but against an insidious trend in culture that is pitting us all against each other. Dividing us. Destroying what made this little experiment of a country so special in the first place.

We act less like Americans and more like spectators at a boxing match, waiting with baited breath for any sign of weakness, any notion that our guy is getting ready to land the final knockout blow. Where our guy is hailed the champion and the other is resigned to a dark corner of the locker room.

It appears our moral indignation and righteous anger ends at the door of our party affiliation. We become suddenly, strangely quiet when our guy takes a hit, or stumbles and falls. We jeer with a foaming anticipation at the missteps of someone, anyone, as long as they are on the other team.

We are no longer fair-minded. No longer wise. No longer models of Christ’s character. We as Believers should never be known more for our political positions than we are known for our faith, our character, our integrity.

We should be the cowboys—the model for those above the fray, who are fair-minded, with a solid standard for character and integrity. We should be able to tell the good guys from the bad guys and be willing to hold all of the bad ones to account.

Here are few questions to consider:

  • Are our standards held equally for those in power?

Romans 3:23 (NIV) states, For all have sinned and fall short of the glory of God.

Romans 3:10-12 (NIV) adds, There is no one righteous, not even one.

  • Are we open to consider the failings of everyone impartially, even those on our side, so to speak?

James 2:1 (ESV) tells us, My brothers, show no partiality as you hold the faith in our Lord Jesus Christ, the Lord of glory.

James 3:17 (ESV) goes on to state, But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.

  • Can we be slow to speak, quick to listen, and fair in judging the words and actions of others, regardless of their party affiliation?

Micah 6:8 (ESV) says, He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?

Romans 2:11 (ESV) declares that, God shows no partiality.

Exodus 23:1-33 (ESV) further asserts, You shall not spread a false report. You shall not join hands with a wicked man to be a malicious witness. You shall not fall in with the many to do evil, nor shall you bear witness in a lawsuit, siding with the many, so as to pervert justice, nor shall you be partial to a poor man in his lawsuit. “If you meet your enemy's ox or his donkey going astray, you shall bring it back to him. If you see the donkey of one who hates you lying down under its burden, you shall refrain from leaving him with it; you shall rescue it with him. ...

  • Do we care more about our side winning than righteousness prevailing?

Proverbs 21:3 (ESV) tells us, To do righteousness and justice is more acceptable to the Lord than sacrifice.

  • Do we care more about proclaiming our perspective than we do proclaiming the name of Jesus?

Mark 12:28-31 (ESV) shares, And one of the scribes came up and heard them disputing with one another, and seeing that he answered them well, asked him, “Which commandment is the most important of all?” Jesus answered, “The most important is, ‘Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.”

Hebrews 6:10 (ESV) reminds us that, God is not unjust so as to overlook your work and the love that you have shown for his name in serving the saints, as you still do.

Challenging Our Better Selves

The truth is, one side is not all bad, nor is the other side all good.  

Matthew 7:3-5 admonishes us, Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye?How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye?You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

We should stand up for what is right, no matter who is in office. We should be sad when anyone falls or stumbles. Whether they have a “D” or an “R” next to their name, we should want wrongdoers to be held accountable for their words and actions. The hypocrisy of selective moral outrage has to stop—if we want our country, our communities, or our relationships to survive and thrive.

Could we all take a breath and remember not only who we are, but Whose we are? The world around us is watching. Are we just as angry, outraged, cynical, and vitriolic, as everyone else out there? Can we speak our perspective from a place of respect, fairness, openness, and consideration of all? Do we know what our values, beliefs, and moral expectations are or do we define them based on what someone else is doing/not doing?

We really need to think, my friends. We need to examine our idea of fairness, our idea of justice. We need to consider how we tell the good guys from the bad guys. Consider who we are, and who we want to be. I don’t know about you, but I want to be a cowboy.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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5 Comments

Because Those Who Are Suffering Need Us To Notice

Because Those Who Are Suffering Need Us To NoticeBecause Those Who Are Suffering Need Us To Notice

Rachel’s face was weary, her distracted glance seemed lost somewhere in the distance. She spoke of her life in fragments and whispers. Her story was both tragic and impossible. My heart wept for the child who endured such abuse, such profound neglect and who woke up years later with a lifetime of losses and a heart full of sorrow. Her emotions swelled just beneath the surface, though she worked fiercely to contain them.

She had tried everything to find happiness. Her face softened slightly remembering the admiration and accolades of others in years past, as she made her way up the corporate ladder. She wasn’t shy about admitting her lifestyle of partying, indulgence and extremes.

And still, as she described in hushed tones, nothing had ever taken away the hole inside her heart. Awakening halfway through her journey on this earth, Rachel felt as hopeless and empty as ever.

Rachel is not alone…

His name was Jim. Just Jim. Overwhelmed with anguish and despair, he awoke one Wednesday morning with a sense he needed to drive to that barn-church out in the country. He said he didn’t believe there were accidents in life, yet he didn’t quite know why he was here.

He was new to the area. His business was failing. He wasn’t good with people, never had been. His children were counting on him. The pressure he felt was overwhelming and he could no longer see a way forward. Maybe they would be better off without him, he thought.

He said he didn’t believe in God. Was actually against God. Against church for that matter, too. The church had let him down, hurt him in the past. He swore he would never go there again. He pondered aloud, It seems strange that something would tell me to drive to a church today.

Strange wasn’t exactly what I would call it. I would call it divine. I would call it God.

My friends, there is a world that is suffering all around us. Suffering with a kind of pain that brings them to the edge. They are suffering from a host of disappointments, losses, and heartaches. They are suffering from every imaginable illness—mental, physical, and spiritual. They are suffering.

I don’t know about you, but sometimes I get so lost in my problems, my insecurities, my circumstances, that I become blinded to anything outside of my distilled, myopic fog. I guess most of us do in our own way. We miss altogether the myriad of panicked, broken individuals whose hearts are quivering for someone to see them, to notice them, to bring them relief.

As part of Mental Health Awareness Month, I want to encourage each of us to be more aware of others wherever we are – whether in the grocery store, the hair salon, the PTA meeting, or the sales office. There are three things we in the body of Christ can do to bring healing to a broken, desperate world.

Look up

Yes, my eyes are usually locked on a screen, whether I’m walking through a parking lot or sitting in the doctor’s office. Most of us get pre-occupied—with a project, a task, a to-do that needs our immediate attention. Sometimes if we’re honest, we don’t want to look up. We like the safety, the anonymity. We’re in such a hurry, we really don’t want anything to distract us or intrude upon our plans.

I’m so glad the Good Samaritan (Luke 10) was looking up. Perhaps if he had been on his phone or sending a text, he would have missed seeing the man laying half-dead along the side of the road. I have no idea how many opportunities I have missed because I was too pre-occupied to see others, to see anyone really, in my day-to-day routine.

I wonder what might happen if we each took a moment, just a moment, to see those who are around us? I wonder what might change inside of us if we began to prioritize the present moment instead of our dreadful agenda? Would we see a whole big world out there in a new way that begins to blow our minds, that threatens to shock and astonish our protected, safe sensibilities?  

Take a moment this week to look up. Tell me what you see.

Make Eye Contact

It seems in society today, few of us are intentional about making eye contact anymore. Eye contact connects us to others in a way we’d prefer to avoid. Connects two worlds together in the space of a moment. Requires us to step out from the safe confines of our heart and notice another’s.  They say they eyes are the window to the soul.  I believe they are.

We know people today are more isolated, more alone, more disconnected than ever before. We know loneliness and depression are rampant. What a ministry of compassion to notice the unseen stranger instead of looking past them, and welcome them into your world. To allow them to be seen and noticed. To feel a moment of human connection. To recognize a child of God.  It seems small, but sometimes the smallest acts have the greatest impact, whether we ever see the results or not.

Job 2:11-13 (NIV) says, When Job’s three friends, Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite, heard about all the troubles that had come upon him, they set out from their homes and met together by agreement to go and sympathize with him and comfort him.When they saw him from a distance, they could hardly recognize him; they began to weep aloud, and they tore their robes and sprinkled dust on their heads.Then they sat on the ground with him for seven days and seven nights. No one said a word to him, because they saw how great his suffering was.

Wherever you are this week, take one opportunity to make eye contact with someone else. What did their eyes reveal?

Engage

Start a conversation with someone. About anything or nothing, really. Just find a person or two that you can choose to engage. Ask a question. Make an observation. Nothing controversial, condemning, or political, of course. Ask them about their football jersey. Make an observation about the weather. Ask them how their day is going. Ask them how they are doing. If you really want to be brave, ask them what they are struggling most with these days. Lean in a little. Yeah, just a little…and listen.

You don’t have to make a moment into something it is not. You don’t need to force a connection or create an agenda. Allowing ourselves to be present in the moment creates an opportunity for a miracle to emerge. Our job is simply to make ourselves open and available to ourselves, to God, and perhaps another human being.

The more we can see the impact of small, simple gestures, the easier it is for us to step outside of our comfort zones and make contact with a world that is hurting. We don’t have to go to Africa to feed the hungry. They are right here. They are all around. They are children of God and they are starving to be seen, to be heard, to be loved.

Galatians 6:2 (NIV) tells us to, Carry each other’s burdens, and in this way you will fulfill the law of Christ.

Romans 12:15 (ESV) encourages Believers to, Rejoice with those who rejoice, weep with those who weep.

Start a conversation with someone, anyone this week. Ask a question. Smile. Bless them. Serve them.  Pray with them.  Listen.  What did you hear?

Look up. Make eye contact. Engage.

That’s how we in the body of Christ can be the hands and feet of Christ to those who are suffering. Because those who are suffering need us to notice.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

5 Comments

4 Comments

Four Life-Changing Reasons Children Need To Hear The Word “No”

Four Life-Changing Reasons Children Need To Hear the Word "No"Four Life-Changing Reasons Children Need To Hear the Word "No"

Yes, I heard it a lot growing up. The word no. It’s such a little word with a lot of influence on parents and kids.

No, you cannot watch television all day.

No, you may not skip dinner.

No, you may not use the car.  

This word has fallen out of vogue in many families, almost like an old shoe that no longer fits.  We've opted for a more friendly, egalitarian approach to raising our kids. We read all of the parenting books that told us somehow we could raise kids with full, tender hearts and no wounds.  We learned to flitter around like butterflies and protect our little ones from any heartache or disappointment that a bad grade or a missed field goal would inflict. In the process we removed the word no from our vocabulary, as if in removing the word, we would remove any broken promises or tear-stained moments from their lives.

We know that many times we say no too often and too easily. We know when it's always on the tip of our tongue and right on the surface of our heart, the word no renders it less effective. We know that used in anger and frustration, this word can destroy a child’s soul and dim the flicker of hope in their eyes.

What I am coming to believe, though, is that by never saying no, we as parents are becoming increasingly overprotective.  As a result, we are producing children who have a belly full of I want's, that's not fair's, and I deserve's that leave them emotionally starving, fragile, and ill-equipped for the real world. Because they have never had to feel what it feels like to stumble and fall, nor build the I can attitude that comes from persevering in the face of obstacles and opposition, they are in essence, set up to fail.

In a recent HuffPost article, Lori Freson, M.A., LMFT says, News flash: Kids need you to say ‘no.’ Children are not emotionally or developmentally equipped to make major decisions or rules, or to self-regulate. That’s your job. And if you don’t do it, your child will feel a sense of confusion and internal chaos.

I know we're all doing our best to make it through the day, but perhaps we need a different perspective on our parenting. As Dr. Robin Berman, Los Angeles-based psychiatrist and author states, Parenting is not a democracy; it's a benevolent dictatorship. While we need to listen better so that we can hear our kid's emotional heartbeat, we also need to stand firm when we draw boundaries for respect and responsibility, if we want our children to dream big dreams and see them come to life.

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Proverbs 3:11-12 (NIV) says, My son, do not despise the Lord’s discipline, and do not resent his rebuke, because the Lord disciplines those he loves, as a father the son he delights in.

There are four reasons our children NEED to hear the word no:

They need to learn how to respect others.

Many young adults today have little respect in their hearts.  They've had a lifetime of training that has led them to believe they possess equal power and position to the adults in their lives.  Focused primarily on getting what they want, they resist respecting their parents, grandparents, teachers, or coaches based on their position of authority in their lives.  You can hear it from teenagers all around— I respect my parents when they let me do what I want to do.

The problem is that as these kids of ours become adults, if they have not been taught a healthy respect for authority, they will always be fighting against someone—their bosses, their spouses, and yes, even God.  By saying no to them now, we are allowing them to learn firsthand how to respect us as the God-given authority in their lives.  And yes, we are also teaching them how to respect God.  What a world of blessing to them as they start building their lives in a complex world filled with even more complex relationships.

Show proper respect to everyone, love the family of believers, fear God, honor the emperor.  I Peter 2:17 (NIV)

They need to learn that the world owes them nothing.

Most of us have experienced having to live with no’s in our lives—whether they are no’s to our career ambitions, to our hopes and dreams, even to our health and wellbeing. It doesn’t take too long in adulthood to realize that no can be a common, if not undesirable theme.

When kids get everything they want, they get entitled, and when they get entitled, they get selfish, according to Britney at Equipping Godly Women. If we want our children to thrive, they need to experience what no feels like so they can develop better self-reliance and resilience, both necessary traits to successfully accomplish their goals in life. Children who never hear no's are rarely grateful for the yes’s in their lives.

[clickToTweet tweet="Children who never hear no's are rarely grateful for the yes’s in their lives." quote="Children who never hear no's are rarely grateful for the yes’s in their lives."]

So you also, when you have done everything you were told to do, should say, ‘We are unworthy servants; we have only done our duty.’  Luke 17:10 (NIV)

They need to learn to recognize warning signs to danger.

If children are never told no, they fail to develop some important internal cues that will protect them from potentially harmful or dangerous situations. Whether it is, No, don’t touch the hot stove, or No, don’t play in the street, parents need to remember that children are not small adults.  They have not yet fully developed advanced cognitive reasoning skills needed to assess risk and employ protective strategies. It is our job to teach them.

By placing limits and saying no, children learn to recognize early signals to potential danger and develop the necessary skills to keep themselves safe. They are better at learning whom to trust, and when to trust, experiencing less heartache and disappointment from learning how to deal with toxic people and situations.

The prudent see danger and take refuge, but the simple keep going and pay the penalty.  Psalm 22:3 (NIV)

They need to learn to regulate their emotions.

Many times parents avoid telling their children no, not because it is right or called for but because they fear upsetting them. They fear disappointing them.  They fear losing their love.  Fear of our children and their moods should never be the guiding factor behind our parenting.

Our children need to feel the pangs of disappointment that come from no and learn to sort through the most uncomfortable, even hurtful emotions more effectively. We cannot spend our lives trying to protect them from every pain and discouragement that comes along. We CAN prepare them to deal well in any situation life will bring.

Romans 8:28 (NIV) says, We know that all things work together for the good of those who love God: those who are called according to His purpose.

Psalms 42:11 (NIV) states, Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.

I am not suggesting we become tyrants or overuse our no’s.  We need to also reach into their tender hearts and listen to hopes and dreams that don't have words, and unpack the wounded moments that they are, in their own way, trying to share.  Yet I do believe we can use our no's appropriately and effectively to help our children develop skills such as self-reliance, self-discipline, respect, integrity and a host of other crucial character traits. Let’s learn to use our no’s wisely and calmly so we can strengthen and fortify our children, thus empowering their lives and futures.

 



About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891


4 Comments

23 Comments

An Open Letter To Ms. Hatmaker and Anyone Who Feels Lost In Good Friday

An Open Letter To Ms. Hatmaker and Anyone Who Feels Lost on Good FridayAn Open Letter To Ms. Hatmaker and Anyone Who Feels Lost on Good Friday

Ms. Hatmaker,

My heart breaks as I read your Good Friday blog, entitled, My Saddest Good Friday in Memory: When Treasured Things are Dead. Throughout the years, I have enjoyed many of your posts, your casual plain-speaking style sprinkled with a dash of humor for a world that takes itself a little too seriously, perhaps.

Reading your post today, your words are pregnant with so much pain that my instinctive response is to wrap my arms around you as you grieve. I cannot imagine the sting of rejection that you have experienced, nor can I envision as you describe, being on the wrong side of religion. You go on to state, it was soul-crushing. I suffered the rejection, the fury, the distancing, the punishment, and sometimes worst of all, the silence.

Cruelty, whether it is found in the world or in the church, is never an acceptable response to a fellow Christian, even if we disagree.  In response to that I can only say I am sorry. I feel tremendous compassion for you in this season on your journey. You are right when you say that for each of us in life, every Good Friday has, a different tone, a different sense of perspective, and that, Good Friday is about death, even a necessary death.

I can sense in your frail disillusionment, your political disappointment, a sincere faith struggling to find its footing again. I pray you do find your footing again. I pray that your heart finds healing and wholeness as it discovers God’s purpose in this season of your life.

What I want you to know is that while much of your distress is aimed at the Christian machine, I don’t think the Christian machine is the cause of your pain. I am no fan of much in the business of Christianity or the brand-building that occurs in the name of Jesus, but that is not how I perceive the sequence of events that led to your pain.

Your pain, it seems, came from your decision to use your platform to begin speaking out against essential Biblical doctrine to which the majority of the evangelical community adheres. When anyone makes a decision to go outside of essential doctrine and begins to state positions that are in opposition to that doctrine and in addition, in opposition to Scripture, then the Christian community cannot remain silent, cannot support, cannot sit idly by while these truths are distorted, contradicted, or even denied.

Yet in saying this, instead of the cruelty you experienced, I wish the leaders in your life would have lovingly and graciously taken you aside to speak truth to you, and to bring to you the kind of spiritual accountability we all need. Romans 2:4b (NIV) tells us, God’s kindness is intended to lead you to repentance.

I wish those who were the cause of your tsunami of terror could have expressed their disappointment, their sorrow, in the manner of a true Christ-follower.

We are not to bury the truth for the sake of love, nor are we to forsake love in our pursuit of the truth.  We are to hold truth and love together, in the manner of our Savior.Ephesians 4:15 (NIV) says that, Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.

Scripture is clear, we are not to judge others. One look at Matthew reveals that we should not condemn, malign, or destroy another individual. We should treat everyone with the same love we were shown by God.

Matt 7:1-2 (NIV) tells us, Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

We were all created in the image of God. We are each wholly and divinely loved by God. Our worth was settled at our creation. In judging another’s character, value, or inherent worth, we judge and condemn our own. We should do our best to show honor and respect to others, whether we agree with them or not, whether they judge us or not.  

Still, Scripture is equally clear that we as Believers should judge (discern, declare, assess) that which is right or wrong. We are to distinguish between that which is righteous and congruent with the Word of God, and that which is in error or rebellion to God.

Yes, we are to judge – the behavior, not the person. I will never call sin un-sin. I will never, whether mine or another’s, applaud the willful rejection of that which is true, noble, and of good report. I will never call wrong right. I cannot.

John 7:24 (ESV) offers, Do not judge by appearances, but judge with right judgment.

[clickToTweet tweet="John 7:24 (ESV) offers, Do not judge by appearances, but judge with right judgment." quote="John 7:24 (ESV) offers, Do not judge by appearances, but judge with right judgment."]

Colossians 1:9(NIV) shares, For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives.

Amos 5:14-15 tells us to, Seek good, and not evil, that ye may live: and so the LORD, the God of hosts, shall be with you, as ye have spoken. Hate the evil, and love the good, and establish judgment in the gate: it may be that the LORD God of hosts will be gracious unto the remnant of Joseph.

2 Timothy 4:2 (NIV) states that we should, Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction.

Our Christian community is being shred into a thousand little pieces. The enemy is coming after us to destroy us. The Word of God is the only thing that can give us a common foundation, that can hold us together, that can keep us strong in the face of such cultural and spiritual opposition.

Hebrews 13:8 (NIV) says, Jesus Christ is the same yesterday, today and forever. His truth doesn’t bend or pretend based on popularity or fame. It doesn’t cater to, nor does it sanctify tickling rhetoric or political agendas just to be en vogue. God is love, yet He is at the same time holy, righteous, and just. He is beautiful and unequalled. He has made a way for each of us to escape the consequence of our broken, sinful nature —His name is Jesus. He died for you and me. He can heal the deepest heartaches and mend our broken, wayward ways. He is good and yes, He is God.

Please know that as a Believer, I don’t have the freedom to pick and choose the tenets of my faith. If anything puts itself in opposition to the Word of God that has been studied by great theologians, pastors, and evangelists for thousands of years, then I must evaluate it and reject it.

I hate that your heart feels like it has been scorched to ashes, as you describe your anguish. I pray that your heart finds healing in Jesus’ presence. I pray your spiritual and emotional wounds are bound up with the salve of God’s love and truth in a way only He can provide.

While we may disagree on certain things, I pray for your healing, your blessing, and your renewal. Even though we have never met, I pray you know you are loved, and I believe this season doesn’t have to be a forever Good Friday for you. I pray that Sunday comes in your heart and that you find new life, new light as He seeks to conquer death in our lives.

His truth and His love can make all things new. Cling to both of them. Surround yourself with Godly men and women of the Word. I will hope for you. I will pray for you. And I will watch with you for the angel on the tombstone.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

23 Comments

8 Comments

Loss, Lament, and The Road To The Cross

Loss, Lament, and The Road To The CrossLoss, Lament, and The Road To The Cross

We said goodbye to our 17 yr old furry child, Sophie this week. Just a few weeks ago, we lost a family friend. Any look on social media reveals a multitude of losses—the loss of parents, children, spouses, neighbors, colleagues, friends. Too much.

Loss of any kind can stop us in our tracks and paralyze us. Mourning becomes a heavy lead-blanket pulling hard on our shoulders. We go on. We take steps. But these steps at times feel pointless, purposeless. Distracted.

Sometimes I find myself wondering, Why all these losses? Why so much heart-crushing and suffering? What, if anything, can this great pain teach us?

Whether we lose small things or big things, loss is never easy. Sometimes we want to run and hide. Sometimes we want to drown in the big wide waves of emptiness that sweep over us and hold us in their grasp.

I am learning to find meaning in recognizing that seasons of loss are needful seasons on our healing path. Loss as much as anything in life teaches and trains us to remember our helplessness, our brokenness, and to keep our hearts focused on the One who heals.

The Lenten season is a season of loss, of lament that walks us through the last days of Jesus’ journey to the cross and brings us face to face with our own. In meditating on Christ’s suffering, we confront the reality of our own humanity, our own disillusioned imagination, our inescapable wound that separates us from God.

Reverend Alexander Schmemann in his book, Great Lent, teaches,

The purpose of Lent is not to force on us a few formal obligations, but to ‘soften’ our heart so that it may open itself to the realities of the spirit, to experience the hidden ‘thirst and hunger’ for communion with God.

Mourning gives way to repentance, as we turn away from sin, as we lament this heinous death and brokenness that exists within us, and allow ourselves to grasp hold of the greatest love of all —that God sent His Son to the cross so that through His suffering, His death, His resurrection, we could experience life. Love.

Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. (Isaiah 53:4–5)

Without repentance we can never experience relationship with God.

Without lament, we can never experience being loved by God.

Love is forever a response to love.  The Bible says, "We love because He first loved us." (1 John 4:19 NIV)

So let those who have lost lament for today—for His great love gave us the gift of loving. Yet let us lament not as those who have no hope – let us lament as those who know Who holds the future, as those who believe that Jesus died and rose again. Who believe He is coming again.

Don’t allow seasons of loss to close your heart to loving. Open your heart wide and dive in. Don’t run from the losses. Don’t push back against the pain. Surrender to the waves of sorrow as you allow the depths of suffering to heal you, shape you, draw you closer to the cross.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

8 Comments

12 Comments

Four Things Not To Do When You’re Recovering From An Affair

Four Things Not To Do When You're Recovering From An AffairFour Things Not To Do When You're Recovering From An Affair

It was tearing them apart.

The affair was so long ago, surely we should be over it by now, they wondered?

Brittney still couldn’t get past it. Grief drained her. Hopelessness consumed her. There were some days she couldn’t see her way forward to the next.

The thoughts, fears, nightmares, and questions followed her nearly every moment of every day.

For his part, Nathan was done with the questions. He was tired of the nightly conversations, arguments, tears, and endless apologies. He had repented and asked for forgiveness. He had gotten back into the men’s group at church. He could do no more. Wasn’t that enough?

All Nathan wanted was to forget the past and move forward. But Brittney couldn’t. Her wounds were still gaping and yes, she forgave as best she could, but that hadn’t stopped her heart from heaving mercilessly to the point of exhaustion as she tries to regain her footing. She could barely breathe yet alone trust.

Their story is all too common. One Focus on the Family article states,

While definitive numbers are hard to come by, most polls and estimates typically report that more than one-third of men and about one-quarter of women admit to having had at least one extramarital sexual act. If you factor in cases of "emotional infidelity" — where a spouse engages in an intimate (yet not sexual) friendship with a member of the opposite sex — the numbers are much higher, probably greater than 50 percent. This does not even take into consideration pornographic infidelity.

So how do couples heal from an affair? Is divorce inevitable? And how can we in the church walk with couples and encourage them effectively as they try to put the pieces of their hearts and lives back together?

These are some important things not to do if you or someone you love is recovering from an affair.

Do not find a rug. Do not brush the infidelity under the rug.

Yes, we all mess up. And when we sin, the first thing we want to do is move past the pain and the shame, so we can get back to normal. There is a tendency with many couples to experience a few days of distress, a million promises that this will never happen again, and the commitment that they need to get more involved at church.

While the support and accountability that church can provide are immense, they do not resolve the issues that caused the affair in the first place, nor can they heal the destructive emotional wounds and lack of trust that affairs inflict.

We don’t need to encourage these fierce, broken, brave souls to brush the affair under the proverbial rug. That only succeeds in making those around them more comfortable. Ignoring the affair does nothing to move the couple successfully through the grief process to the other side.

Face the infidelity head-on. Seek professional counseling. As painful as it may be, if both are willing to walk through this season, if both are committed to the process of repentance, forgiveness, and reconciliation, they can heal the wounds between them and restore the trust and safety in their marriage.

The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song.Psalm 28:7 (NIV)

Don’t rush past. Focus on Healing Slowly and Completely

We’re all pain-avoiders. I understand. No one wants to feel the crushing blows that pound relentlessly against every inch of your being. No one. But anyone who has walked the road before knows that this grief is not something you can get around—you can’t rush it, you can’t side-step it. The only way to the other side of your pain is to walk through it.

Ecclesiastes 3:4 (NIV) says, There is a time to weep, a time to laugh, a time to mourn, and a time to dance.

The grief process will shake you to the core and test every thing you thought you believed. And yet, if you grievewell, yes well, you will heal those terrible wounds, you will pick up the pieces of your heart that you thought could never come together, and you can live again. You can thrive. Your marriage can become more than you ever imagined. I know you can’t see it right now, but it can.  

Don’t get stuck in the pain. Get to the Source of the Problem

Henri Nouwen famously said,

There is a great hole in your heart…[In your pain] There are two extremes to avoid: being completely absorbed in your pain and being distracted by so many things that you stay far away from the wound you want to heal.

Don’t get stuck in your pain. Don’t allow your suffering to become a well-worn comfort that blankets and stifles your soul-healing. Avoid the tendency to ruminate in the agony so that it poisons your healing and steals from you the very thing you long for most—hope.

As you move through this weary, seemingly desolate heartland, use it to further the healing in your relationship. Get to the source of the problem. Search for any understanding that will help guide you both into greater healing, wisdom, and strength. This is the only way to ensure that any fractures in your emotional foundation are eliminated, and that you have developed different ways of dealing with the stresses and disappointments that life and relationship will continually bring.

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.James 1:5 (NIV)

Don’t make hasty decisions. Give Yourself Time To Recover

Just don’t. Now is not the time you need to make decisions that will impact the rest of your life. Focus your energies on your healing and only address decisions that must be made today. The rest truly can wait.

As you move forward in your healing, the fog that permeates your thinking will begin to clear, your emotional energy will slowly increase. The confusion and chaos you feel at the beginning of the process will dissipate in time. Wise decisions are rarely made in the storm of emotion. Once the storm settles, you can move forward with greater clarity and conviction in addressing the significant issues you face. God will give you light for the steps ahead. You can trust Him.

Trust in the Lord with all your heartand lean not on your own understanding: in all your ways submit to him,and he will make your paths straight. Proverbs 3:5-6 (NIV)

Don’t lose hope. You Can Learn To Trust Again

I know it may not feel like it right now, but there is another day coming. A better day. You feel barren and lonely, but you are neither. God was with you in the first days that your world was crashing in. He held you then and He holds you now. He never ever left you. Never.

You must trust that you are healing. You are growing. Your weary bones are growing stronger by the day. As you move forward together in an environment of openness, honesty, and transparency, you can start to breathe again. To feel safe again. Even trust again. I know, that sounds so hard right now and you don’t have to feel it now, just know that it is possible. With God, ALL things are possible.

Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.’ Matt 19:26 (NIV)

You can overcome the damage of infidelity. By learning to trust God in a new, much deeper way, you can cultivate and enjoy a stronger, more fulfilling marriage.

 



About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

12 Comments

4 Comments

Because Sometimes The Most Beautiful Things Spring From The Deadest Places

Because Sometimes The Most Beautiful Things Spring From The Deadest PlacesBecause Sometimes The Most Beautiful Things Spring From The Deadest Places

Sometimes the most beautiful things spring from the deadest places. A few weeks back my husband and I were attending a celebration of life service for a family friend. The service was everything beautiful and sacred, allowing us to pause for a moment and savor the words expressed over a life well-lived, a heart well-loved.

A mixture of emotions ebbed and flowed inside of me, as each refrain expressed another shade of sorrow mixed with reverence, with love, with sadness— sadness for the husband minus his soul mate, his wife; sadness for the lonely little one sitting in the wings with his friends. This sort of occasion purges from the shallowest of depths the most melancholy and tender emotions. A catharsis of sorts.

It began as nothing really, until it was something. I sat quietly watching the family pour in, ever so stately, solemnly as they took their seats. It was just one glimpse, one look that sent me reeling. In an instant a lightning bolt of anguish, anger, dare I say hatred, coursed through me. I had no idea. It had been so long ago, the pain, so old, I thought it had healed, had passed, had dissipated from the inside out. I thought.

But in an instant, my brokenness was exposed, my wound revealed in the most irreverent and untimely of ways. I exhaled, trying to rid myself of this lingering pain. To no avail.

This pang stirred inside my belly, right underneath the surface of my knowing, until a few days later as I sat in another pew, a Sunday morning pew, listening to another sermon. This sermon was about life and faith, and all sorts of truths that I forever try to stuff inside my heart to carry me, strengthen me for another day. But on this day, as I was listening, I heard the pastor say, But above all else guard your heart.(Proverbs 4:23, NIV) It hit me again.

Was He speaking to me? Was this one of those moments of revelation, of conviction, of healing, when He reaches into the deepest places in my heart to reveal His truth? For me, it was.

Somehow, years ago I had picked up an offense. I had let it steal into the corners of my heart and plant itself in the most loathsome of ways. I wasn’t even aware. On that day, my heart revealed its unholy alliance with an offense and my spirit heaved a terrible grief.

The Gift of Conviction

We will all as Believers have moments like this on our journeys, when God steps into our routine and shines His light on the dimmest, most forgotten places in our hearts that need to be healed. He speaks life and conviction, using the most tender of measures to sanctify us through and through.

I love how God never finishes with our transformation. He is never satisfied to leave us soaking in our sin. His love for us knows no end.

Romans 2:4 (NLT) shares God’s heart toward His children and their sin, Don’t you see how wonderfully kind, tolerant, and patient God is with you? Does this mean nothing to you? Can’t you see that his kindness is intended to turn you from your sin?

Still, the one thing we can trust about our Abba Father more than anything is that just as He would leave His flock to find the one lost sheep, no matter where we are, He will find us. He will convict us, teach us, heal us, and make us new. He will never leave us in the pit. His conviction is life-giving in that the gift of repentance removes the sin that has become a cancer in our souls. The gift of repentance restores our relationship. It forms God’s character in us. Sets us free.

2 Corinthians 7:10 (NIV) states that, Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.

The Blessing of Repentance

C.H. Spurgeon says of conviction,

A true physician makes incisions only in order to effect cures, and a wise minister excites painful emotions in men’s minds only with the distinct object of blessing their souls.

And isn’t that what Easter is all about? The weight of sins that hangs heavy on our shoulders is all at once swallowed up in light, in life, in eternity, in redemption. This great salvation is for all because Jesus bore it all. ALL.

I, even I, am the one who wipes out your transgressions for My own sake, And I will not remember your sins.Isa. 43:25 (NIV)

He wipes them clean. Our hearts, our lives. He forgives. He scrubs our souls with the blood of the Lamb so that now we can stand spotless.

All we have to do is repent and confess. Such little things in the grand scheme of life.

To turn away from death, and reach toward life.

Sometimes the most beautiful things spring from the deadest places.

What is God revealing in your heart that He wants to heal?  How can you begin today to embrace His gift of conviction, repent, and reach towards new life in Him?

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

4 Comments

Comment

How To Teach Your Child Respect – In This Political Climate

So here's the thing— Joanne Kraft isn't an ordinary southern girl.  Joanne is a California transplant to the hills of Tennessee, and she's got a powerful message for all parents out there — you can turn a "mean mom's" parenting into amazing children.  She knows.  She's got four kids of her own.  She writes and speaks around the country and I'm thrilled to have my dear friend  join the "Peace For A Lifetime" Community today!  

 

Like the rest of the free world, I’m disgusted by what’s happening. Our political climate is like watching a bunch of toddlers without naps.  

 

I’ve turned off the TV. Stopped going on Facebook and pretty much anything that allows me to see or hear this insanity.

 

We’ve lost the art of conversation and respect for other people’s views.

 

We’re just not willing to listen anymore.

 

How disrespectful is that?

 

Faith…teaches us not merely to tolerate one another, but to respect one another–to show regard to different views and the courtesy to listen. –George W. Bush, Inaugural Address 2001

 

Teaching Your Child To Listen

 

 “My daughter just doesn’t respect me. What can I do? She shouts at me and doesn’t listen to a word I say.”

 

This is the question I get most. Parents want to know how to instill respect in their children—especially when having a conversation.

 

Let me ask you this, it’s a question that will answer alot…

 

How do you model conversation with someone who believes differently than you do?

 

How do you act when your husband and you disagree? How do you talk about him when he’s not around? What about your mother-in-law? How do you talk about her? How do you act when you don’t get your way?

 

It matters.

 

Toddlers who throw tantrums become adults who do the same if we don’t teach them another way.

 

Kids want to be heard. They want to know their thoughts and ideas matter.

 

Adults do, too.

 

The problem is, when you’re raising kids there can only be one government and that government is called Mom and Dad.

 

It’s actually more like a benevolent dictatorship.

 

How Our Kids Talk Around The Dinner Table

 

I believe the best parents raise kids into adults who use logic and respect to share their beliefs and opinions and then LISTEN to ours.

 

When our kids were all little and around our kitchen table at night, they shared in the conversation with thoughts and ideas and stories that didn’t always make sense to us.

 

Still, we listened.

 

As they grew older, their ideas got a little kooky sometimes. (Teenagers, remember?) So, we’d engage with logic and truth. We’d ask them follow up questions, “Who told you that? Why do you believe that source? Do you know anyone else who had this experience?”

 

That sort of thing.

 

 

Respecting another person is simply admitting that God is big enough to love him or her just as much as he loves me. –Stephen Arterburn

 

There is much freedom of thought in our home and if anything, we taught them to be strong in what they believed. To have an answer that made sense and was factual was encouraged. If they spouted off with rhetoric we held them accountable and asked them to think critically about what they just said. Critical thinking is lacking in so many parenting classes these days. .

 

Parents walk a fine line between teaching respect and response.  We teach a child to respect the higher office of “parent” and instruct them to respond in a way that will be heard.

 

I make sure my kids understand their words carry a whole lot more weight if they are respectful with their delivery.

 

Why?

 

Because tantrums don’t work.

 

Name calling doesn’t work.

 

Shouting down Mom and Dad will never persuade us.

 

Ever.

 

Here’s a few things you can do to build teach your child the art of respectful conversation:

 

Teach them to use their words.  Speaking just to shout or cry is not helpful. Sharing feelings is important, so start there.

 

Teach your child to listen. Stand or sit eye to eye with your child and take turns talking and listening, especially listening.

 

Acknowledge their feelings/words. “I think I heard you say that you’re not ready for a nap.” Or, “What you’re telling me is that you’re frustrated with your curfew and want to stay out later.” It’s important a child knows they’ve been heard.

 

It’s not personal. When their words do not persuade you to change your mind, make sure you remind them it’s not personal. I’d say something like, “You just explained yourself perfectly. I understand a lot better now why you want a later curfew. I really do, but I also have something you don’t yet have—adult perspective. I can see a bigger picture than just the curfew. I know you may not understand why I’m still not persuaded—but know this, I appreciate how you shared your heart with me and I love you very, very much.”

 

 

Respect is a character trait for success.

 

Why is respect so important?

 

Because, how my children treat me is how they’ll treat their teachers, future employers and eventually their spouses.

 

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My kids are taught to respect all positions of authority but most importantly all people, period. There’s a difference between respecting a person and respecting their office or position.

 

I teach this because I was taught this by my own parents.

 

My Lesson In Respect Began In High School

 

My sophomore year in high school I had an algebra teacher who grabbed me by my jacket and sat me down in my chair.

 

A total jerk, right?

 

Okay, I may have been getting a D in the class and I may have been a bit chatty–my memory is a bit cloudy…

 

My three-tours-in-Viet-Nam-USMC-father called said teacher and gave him the “what for” and I silently listened from the family room.

 

Thinking to myself, Woohoo! Dad’s on my side!

 

When he got off the phone I overheard him tell my mom how much he didn’t respect the guy. Then he called for me, “Joanne!”

 

I almost skipped into the kitchen.

 

“I just spoke with your teacher. He won’t help you sit in your chair anymore. And, you’re on restriction for two weeks until we see your grade is up in his class.”

 

“What!? But Dad, I thought I heard you just tell Mom you didn’t like him?”

 

“I may not like him but he’s your teacher and from what he just shared with me, you’ve not been the best student in his class and your grade reflects that.”

 

The position my teacher held was to be respected. While I never respected my teacher personally, I was taught I could tolerate a lot when I didn’t like someone–even where algebra was concerned.

 

Teach your child to respect a position if they can’t respect a person. Honor everyone. Love the brotherhood. Fear God. Honor the emperor. 1Peter 2:17

 

[clickToTweet tweet="Honor everyone. Love the brotherhood. Fear God. Honor the emperor. 1Peter 2:17" quote="Honor everyone. Love the brotherhood. Fear God. Honor the emperor. 1Peter 2:17"]

 

This is how my kids have been able to have conversations and even friendships with people from China, India, Russia, Australia, Africa, and not just other cultures but other belief systems; agnostics, Buddhists, atheists, Hindus and more.

 

I have to constantly remind myself my kids are watching. What I model is what I’ll see. Instead of blocking bridges or shouting down someone who might think completely opposite of how I think and believe, I’m teaching my kids to engage in conversation and respect ALL people.

 

It’s this process where they’ll learn to love them, too.

 

Scriptures  About Respecting Others

 

Love one another with brotherly affection. Outdo one another in showing honor. Romans 12:10

 

[clickToTweet tweet="Love one another with brotherly affection. Outdo one another in showing honor. Romans 12:10 " quote="Love one another with brotherly affection. Outdo one another in showing honor. Romans 12:10 "]

 

Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Philippians 2:3-4

 

“So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets. Matthew 7:12

 

Hear, my son, your father's instruction, and forsake not your mother's teaching, for they are a graceful garland for your head and pendants for your neck. Proverbs 1:8-9

 

A Little About Joanne

Joanne Kraft is a mom of four and the author of  The Mean Mom’s Guide to Raising Great Kids and Just Too Busy—Taking Your Family on a Radical Sabbatical. She’s been a repeat guest on Focus on the Family, Family Life Today and CBN. Her articles have appeared in ParentLife, Today’s Christian Woman, In Touch, Thriving Family, P31 Woman and more. Joanne and her husband, Paul, once lifelong Californians, moved their family to Tennessee. They’ve happily traded soy milk and arugula for sweet tea and biscuits.

Website http://joannekraft.com/ 

Monthly Newsletterhttp://goo.gl/xcp7N

Facebook Author Page:  http://goo.gl/nd3Jt

If you want to read more great posts about parenting, life and so much more, you'll definitely want to sign up for Joanne's blog!


Blessings,

Lisa

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PLEASE TAKE MY 2017 READER SURVEY

Help me create content that serves your needs

I value each of you in the Peace for a Lifetime community!  I want to ensure my site does the best possible job of meeting your needs and interests.  To do that, I need to know more about YOU. As a result, I have created my 2017 Reader Survey.

Would you please take a few minutes to fill out the survey? By doing so, you will ultimately be helping yourself. Why? Because you will be helping me make my content even more interesting and relevant to you.

Your input is important to me. The survey is easy to fill out. The survey results are completely anonymous. I can’t tell who said what. And it will only take five minutes of your time.

Yep, I’m Happy to Help. Take Me to the Survey!

 

Thanks in advance for your help!

 

Blessings,

Lisa

P.S.  *****Our winner from last week's giveaway is Naomi*****

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How to Walk Away From Your Pain, and Embrace a Life of Peace

How to Walk Away From Your Pain and Embrace a Life of PeaceHow to Walk Away From Your Pain and Embrace a Life of Peace

It was the tipping point. The beginning of the fall. No, it wasn’t a crash, a sudden impact dive that you didn’t see coming. I saw this coming. I could feel it making its way toward me and yet, I was entirely helpless to stop it.

It was a slow, distinct unraveling. That moment where you can feel the wheels teetering ever so slightly out of balance until the whole thing comes unhinged. My heart, that is.

This was the season of my undoing.

I was quite certain I had never planned for this. My life was a well-structured agenda of fortitude, perseverance, accomplishments. They needed me in some misconstrued way, yet I needed them more.

From my earliest memories, I can recall that feeling, deep in my bones, that insane and horrific gnawing that I was not enough. That I would have to prove myself. I needed to be special. I needed to feel worthy. Loved.

I heard people say, If you try hard enough, you can accomplish anything.

I believed them.

So I set my face like flint against the wind, I measured my sails, and I set out to prove my worth to the world.

Whatever it takes, that was my motto.

Whether that meant hours of studying or practicing to be good enough. Whether it meant endless miles running wrapped in plastic wrap to be skinny enough, I did it. That was me.

In seventh grade, I was voted Most Likely To Succeed in my class. It felt good. The awards felt good. Just not quite good enough.

I kept going. I thought there was some point where I would arrive. Where I would attain. Where I would be enough.

Yet, inside I knew there was something adrift. If I was quiet enough, I could hear the tremors begin to quake. I felt the muffled pangs just beneath the surface.

I wanted to be healed. I longed to know what wholeness felt like. I craved peace more than anything I could imagine.

That must be for someone else, I thought, but it must not be for me.

I often felt like the woman in Scripture reaching out, desperate to touch the threads that lined the hem of Jesus’ robe. Surely if I could touch Him, she must have thought, then I would be healed. (Mark 5:21-34)

I understood the longing of the blind man, who day after day, hoped and prayed that he would one day see. How could he have known his Savior, his Healer would come with a little clay and a little spit near the pool of Siloam and give him everything he’d ever hoped for. How? (John 9:1-12)

I could see myself like Peter, shivering in the waves and wind as he stepped out of the boat onto the Sea of Galilee. If only I had enough fortitude to keep my eyes on Jesus, I could have walked on water without sinking beneath the waves of doubt and fear that pulled me under. (Matthew 14:22-33)

And then my healing came. Not in the way you’d expect. Jesus ushered me into a sacred place. A sacred season. Jesus led me to this season of healing and He never let go.

I heard Him whisper to me, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”Matthew 11:28-30 (NIV)

I needed rest.

Each week, in my season of healing, Jesus faithfully sat with me as I unpacked the weight of burdens that had become too heavy for me to carry. I could feel His hand resting on the back of my aching hand as I connected stories of my past, my wounding. He held me in His arms as I wept for the broken things that had drained any measure of hope in my soul. I felt Him. I found rest in Him.

As I learned new ways of being, new ways of believing, like a proud parent, He lovingly coaxed and cheered me on as I took my first measured, stumbling steps.

Jesus sat with pride as He watched me rebuild the foundation of my life. He nurtured the roots of our relationship well. I felt my worth for the first time. I saw His delight in me.

I was building and living a life of peace. It was all I had ever hoped for. Longed for. To breathe. To feel solid and sure. To experience wholeness. To experience abundance. Physical abundance, spiritual abundance, emotional abundance.

In John 10:10b (NKJV) Jesus shares, I have come that they may have life, and that they may have it more abundantly.

Psalm 29:11 (NIV) adds, The Lord gives strength to His people.  The Lord blesses his people with peace.

The Hebrew word for peace, shalom, refers to wholeness, completeness, safety, soundness and fullness. I believe that God’s desire for each of us as individuals is to experience that kind of abundance in our lives, both spiritually and emotionally.

The Peace Pilgrimage

As I’ve counseled thousands of individuals and couples during my career as a Professional Therapist —or desert guide, as I like to describe my profession —the one thing that my clients universally long for is not money, not success, not even happiness. The one thing they desire more than anything else is peace.

Peace isn’t some elusive feeling. Peace is not a holy grail of emotionalism. Peace is simply the by-product of a life built on a foundation of Emotional Abundance.

Emotional Abundance is built from the ground up. Emotional Abundance is something that can be cultivated and embraced, that will alter everything about how we experience God, ourselves, and those with whom we are in relationship.

Thomas Merton poignantly portrayed, “We are not at peace with others because we are not at peace with ourselves, and we are not at peace with ourselves because we are not at peace with God.”

I’ve discovered three ways we can walk away from our pain, and embrace a life of peace.

  1. By Examining Our Lives from the Bottom Up

We will only experience true peace as we first experience peace with God. Peace with God is the foundation of a solid, stable life, filled with richness and beauty and meaning. We were created as spiritual beings, in His image.   We were created to have a connection, a deep and vital relationship with the God of the Universe. We were not meant to be ships anchored unto ourselves, tossed by the whims and waves of life. We were designed to be ships anchored into something powerful, something larger than ourselves that steadies and strengthens us for the journey.

  1. By Discovering The Man (or Woman) In the Mirror

Peace with God is what allows us to come face to face with ourselves and cultivate peace within the interior spaces of our beings. We cannot begin to own our emotional identity if we do not own our spiritual identity as the beloved of our Father. We cannot learn to be kind or compassionate with ourselves if we have not grasped hold of God’s great hand of compassion that is always reaching toward us. To find, discover, lay hold of His safe refuge that allows us to be authentic and strong, passionate and purposeful is perhaps our most transcendent blessing.

  1. By Cultivating Healthy, Thriving Relationships

As Merton describes, we are only capable of attaining peace in our relationships if we have laid the foundation of peace with God and peace with ourselves. How could we believe that we could experience abundant relationships if we had never experienced an abundant self? Yet, as we discover peace with ourselves, we are able to enjoy and celebrate true abundance, true peace in our relationships. We are able to be more emotionally honest, more centered and stable. We are able to breathe life and freedom into our relationships.

Life doesn’t change. We change.

[clickToTweet tweet="Life doesn’t change. We change. #peaceforalifetime" quote="Life doesn’t change. We change."]

In my book, Peace for a Lifetime– Embracing a Life of Hope, Wholeness, and Harmony through Emotional Abundance, I walk with readers through whatever season of life they are in, and lay out simple, practical life-steps that will help them find healing and will nurture Emotional Abundance in every area of their lives.

Is peace something that has always eluded you?

Is peace something you have always wanted in your relationships, but have never managed to experience, at least not for any length of time?

Do you, too, feel so alone in your brokenness that hope simply seems beyond your reach?

You don’t have to keep trying so hard to prove your worth. You don’t have to keep pushing, hoping that everything will turn out okay. Healing isn’t just for someone else. Healing is for you.

[clickToTweet tweet="Healing isn’t just for someone else. Healing is for you. #peaceforalifetime" quote="Healing isn’t just for someone else. Healing is for you."]

Jesus is whispering to you, Come to me…

Will you come to Him today? Will you accept the peace He has for you? Will you let Him walk you from your season of pain right into His peace?

You can experience the love for which you long.

You can experience abundance beyond anything you can imagine.

You can experience peace, not just for today, not just for tomorrow.

You can experience peace —for a lifetime.

Blessings,

Lisa

About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

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Because Anniversaries Need To Be Celebrated...(Plus a Giveaway)

Who doesn't LOVE anniversaries?  I can’t believe it has been a YEAR since my book, “Peace For A Lifetime” launched! What a sweet year it has been to see how God turned my healing journey into a passion to equip others to find the healing and abundance God has designed for each of us.

 

From where I sat twenty years ago, I could not have imagined that life could feel anything other than scattered, overwhelmed, broken, and hopeless. Yes, hopeless. I felt the life I longed for was way beyond my reach. I thought a life of peace, of strength, of abundance was for everyone else, NOT for me.

 

But then God changed EVERYTHING! He gave me the missing “PEACE” in my life. I discovered that He not only longed for me to experience spiritual healing, or even physical healing. In truth, He longed for me to experience emotional healing, too.

 

God showed me how to find balance in my emotions, how to sort through them effectively. He revealed to me my belovedness, taught me how I could love myself, and began to build in me a strong, solid sense of my identity in Christ. Amazingly, He showed me how I could build relationships that were safe, healthy, and abundant.

 

“Peace For A Lifetime” is the story of my broken path into healing and abundance. I could not have imagined how it has helped thousands of individuals, couples, and families find peace for their lives, too.

 

[clickToTweet tweet="#PeaceForALifetime is the story of my broken path into healing and abundance. " quote="“Peace For A Lifetime” is the story of my broken path into healing and abundance. "]

 

Order Your Copy Here!

 

One Amazon reviewer described “Peace For A Lifetime’s” impact this way:

 

I now know what happened to me and I need healing and not 1000s of pills that never work, many doctors, shock treatments, millions of dollars my insurance has paid out for over 30 years to relive me of the pain. I can't calm myself or control my emotions, and what is more amazing solutions that really work, which I have never found in my life, until I read this book. You know me 100%. Father, I thank you for leading me to this wonderful book. I will always treasure the writer for finally setting me free from the darkness I have lived in since I was a child.

 

Another detailed:

 

What is my dream? Emotional Abundance! I can't explain impact, depth and soul searching that I encountered when reading Peace for a Lifetime. No matter what "group" that we had experienced AA-NA-CR-or one-on-one therapy Lisa makes you think... really think. My first read I rushed through and wanted more so back I went for my second read and WOW the light was shining brightly over my soul, spirit and brain and I dissected each chapter like a scientist would a project... but this was my project and chance to fulfill the questions and why's of my emotions. The section of building an emotional vocabulary is pure genius and I have already put this vocabulary to use along with the meanings of my emotions that I was otherwise blowing up or glossing over...Life Changing!!! Seriously... Life Changing! Thank You Lisa Murray! If you are looking for a roadmap to emotional peace, I pray if you haven’t read “Peace For A Lifetime” yet, you will get a copy TODAY!

 

Order Your Copy Here!

 

“Peace For A Lifetime” hit #5 on Amazon’s Best-Selling Christian Counseling List!

“Peace For A Lifetime” has a 5-star rating on Amazon!

The book has even been selected as a Featured Resource by the American Association of Christian Counselors!.

 

So what are you waiting for? If you or someone you know needs emotional healing from depression, anxiety, brokenness, addiction, relationship struggles, or spiritual questions, give them this book!

 

Since this week is the one-year anniversary of “Peace For A Lifetime’s” launch, I would also LOVE for you to share this on your social media channels.  Please consider the book for a group Bible study, as a resource in your church's library/bookstore, or as the topic for your women's retreats this year.  Our church's need resources to meet the emotional needs of its members.

This might be just the thing someone needs to read today!

Leave a comment, tag someone, or share the post this week, using the hashtag #PeaceForALifetime and you will be entered to win a FREE book!!!! 

Winner will be announced next week:)

 

Blessings,

Lisa


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  


Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

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How I Stopped Faking It and Finally Got Real with God

How I Stopped Faking It and Finally Got Real with God

For most of my life the notion of victorious Christian living felt like a heavy weight against my chest. A trap. A burden. I would read about living victoriously, I heard more sermons that I could count on the topic, but to be honest, it always felt like a trick question, an undoable task, something I’d have to work for but really could never earn.

I knew I was supposed to see God as gracious and compassionate, the loving grandfather-image with long white robe gathering the children around, but it seemed strangely ironic that I would have to work so hard to experience a little bit of His compassion and mercy.

Everyone else seemed to be living the joy-filled Christian life. They were experiencing abundance in their Christian walk that I knew nothing of. I could tell something was off, but I had no idea how to achieve this life of faith except to work for it.

Performance became a drug. Somehow I felt powerful to control and claim my worth. It was an insatiable drive, an all-encompassing need to achieve, to earn, to prove myself in His presence. I didn’t realize until much later that performing took me farther away from His presence than I could ever imagine. It cost me the thing I longed for most – my relationship with God.

Somewhere in my incessant doing, as my wheels of striving became increasingly unhinged, I ultimately came to the end of my addiction. It was there I reached out for something different. I embraced some new principles that ultimately transformed my relationship with God. So here they are:

End My Relationship With “Shoulds,” “Ought-Tos” and “Musts"

For so long I felt horrific shame when I didn’t feel a sense of euphoria or joy at the thought of spending time with God. Good Christians should long to spend time with God, I thought. I ought to spend time with Him, I reasoned, though many times my heart wasn’t in it.

I chose instead to begin building my relationship with God on meaning. I got honest with myself and honest with God. I stopped pretending and started living authentically with Him. I stopped doing all the things I felt compelled to do but never really wanted to do. I stopped beating myself up for not being consistent with my quiet time.

From then on, I freed myself to simply enjoy being with Him. I discovered how to find meaning in the moments of His presence with no agenda, no lists, or excuses. In areas and moments I lacked desire, I simply prayed for God to fill me with His desire. I allowed myself to experience Him in ways that were meaningful to me, even if foreign at times. Whether a walk with Him through nature, a lovely melody of worship that echoed somewhere deep in my heart spaces, or whether it was sitting with Him as He healed old wounds that had been hidden by years of layered callouses, for the first time I allowed His presence to simply wash over me, and refresh me. I remembered that He loved me before I ever knew how to love Him.

Be Intentional with Gratitude

Brennan Manning describes gratitude this way:

The dominant characteristic of an authentic spiritual life is the gratitude that flows from trust — not only for all the gifts that I receive from God, but gratitude for all the suffering. Because in that purifying experience, suffering has often been the shortest path to intimacy with God.

I had grappled with gratitude for so long. It seemed I was always waiting to get to the other side of life’s trials to acknowledge His provision and His blessing in my life. I was holding my breath for this season of striving to pass to see the miracle, to give thanks, and to offer appreciation.

Lately I’ve begun to realize the power of gratitude in every moment on my journey. Whether in victory or in defeat, gratitude allows me to welcome all experiences into the fabric of my story and cultivate meaning from every encounter. Instead of seeing God as capricious and tempermental, I see Him now as a loving Father, intimately connected with every victory, every defeat, and equally tender and caring in every moment of my life. For now, the intentionality of gratitude means His presence is alive and thriving in my heart.

[clickToTweet tweet="The intentionality of gratitude means His presence is alive and thriving in my heart. " quote="The intentionality of gratitude means His presence is alive and thriving in my heart."]

Be Willing to Apologize – to Myself and to God

When I first stepped back from all of the ought-tos and musts and I discovered a quieting of some pressured spaces inside, I began to notice noisy thoughts flying wildly through my mind. These thoughts were cruel and punishing, relentless and terrible. These thoughts were about me, about everything I wasn’t, and nothing I could ever become. And for most of my life, I not only believed those thoughts, I also wholeheartedly believed those were the Father’s thoughts towards me.

You’ll never be good enough. You can’t get anything right. You’ll never be worthy, much less loved.

To be honest, I was bullying myself in a way that I would never allow another to be bullied.

It turns out I was also blaming God for how miserable I felt. I was insecure when I saw His favor in other people’s lives. I remained anxious, disconnected, and resentful because that somehow felt safer than allowing others to see how I really felt about God. I needed to keep my painful reality, my faulty faith hidden from the world, from myself, and from God.

When I began to risk getting honest and exposing the reality of my broken and bandaged self, I was freed from the prison of maintaining a crumbling façade. I was freed to apologize to myself and to God for my errant cruelty. I could stop pretending, performing, and perfecting, and get back to the basics of being, of living, of loving— myself and God. I could let go of what I thought a good Christian was because what I realized was that I didn’t need to be a good Christian as much as I needed to have a passionate connection with my Father.

I cannot do it on my own. I rest in His faithful provision to complete the work He has started, knowing that His work in my life is the ultimate gift of love.

About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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The One Stress-Reducing Strategy That Is Guaranteed To Change Your Life

When you own your breath, nobody can steal your peace.

~Author Unknown

 

I know. We like quick fixes. We like our pills.  We like anything we can passively do or take that will eliminate any amount of stress or anxiety in our lives.

 

However, there is a strategy that’s been around for ages that is proven to help lower our stress in minutes. It can be used anywhere, anytime. It’s free and, it comes without a prescription. It’s deep breathing.

 

Now most of you are rolling your eyes, conjuring images of pretzel-like yoga positions, or some kind of “New-Age” mumbo-jumbo. I know, I know. I thought that too, at first. But as someone with a long history of anxiety and panic disorder, deep breathing has given me back my life and empowered me to successfully deal with the stress life will always bring.

 

Deep breathing is our body’s internal thermostat, much like the thermostat in most of our homes. When our home’s temperature rises to a certain level, the air-conditioning kicks in and cools the home to its desired temperature. In a similar way, when our body’s internal temperature heats up, we can utilize deep breathing to lower the temperature inside our bodies to a more comfortable setting.

 

Science tells us that once we become stressed, our heart rate increases, sometimes dramatically.  Stress activates the sympathetic nervous system, increasing shallow, rapid breathing, which in turn raises our internal temperature. In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction — the one that calms us down. “If you breathe correctly, your mind will calm down,” said Dr. Patricia Gerbarg, assistant clinical professor of psychiatry at New York Medical College in a recent NY Times article.

 

Deep breathing targets the physical stress responses in our bodies and not only forces our heart rate to slow, but also helps our muscles to relax, keeping our brains both calm and connected. By slowing our heart rate, we lower our internal temperature and remain better able to productively reason through and find effective strategies to deal with any stressful situation. This is why deep breathing is the one proven strategy that is guaranteed to reduce your stress in minutes. So, here are some of the basics.

 

https://vimeo.com/202839108

 

  1. Sitting upright or lying down, place your hands on your belly.
  2. Slowly breathe in, expanding your belly, to the count of three.
  3. Hold for a moment.
  4. Slowly breathe out to the count of four.
  5. The goal is to increase your breathing to a count of six. Practicing this for 10 to 20 minutes a day.

 

Practice this consistently, making sure that your breathing is deep from your belly rather than shallow, chest breathing, and you will discover a powerful tool that can be utilized anytime, anywhere, and in any situation. From the boardroom to the living room, from sitting at the dinner table to driving in the car, you can become intentional in your breathing and learn how to use deep breathing exercises to regulate your internal temperature and reduce stress.

 

If there is one tool that will increase your EI (emotional intelligence) and help you successfully manage life and relationships, deep breathing is that tool. Learn it. Practice it. Make it your “go-to” and you will find increased inner strength and greater peace.

 

[clickToTweet tweet="When you own your breath, nobody can steal your peace. ~Author Unknown #PeaceForALifetime" quote="When you own your breath, nobody can steal your peace. ~Author Unknown"]

 

Blessings,

Lisa


About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.


About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

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The One Thing Missing From The Conversation Over Immigration

And why it’s destroying any hope of unity for our nation 

I have read many things the past few days on social media. I have witnessed honest distress and confusion as well as mass hysteria and vitriolic rage at the recent executive order on immigration from the Middle East.

 

I have heard the question posed, What would Jesus do?

 

I’ve read quotes from the Statue of Liberty, Give me your tired, your poor, your huddled masses yearning to breathe free, the wretched refuse of your teeming shore, denouncing any wall that would keep anyone from entering our great country.

 

I understand the heartache. I do. It is hard to know how to love well, where to serve, and what to give of ourselves to others. We all struggle to balance our responsibility to our families and our children with our great love and compassion to the least of these who are in desperate need in every corner of the globe.

 

How do we live out the Micah 6:8 command to, “Act justly and to love mercy and to walk humbly with your God?” Though it is a lifelong struggle, this is my guiding principle and the goal that I seek to model however imperfectly, and live out in my life.

 

Acting “justly” is defined by the King James Dictionary as, Conformity to law, justice or propriety; by right. The offender is justly condemned. The hero is justly rewarded, applauded or honored. 1. According to truth and facts. His character is justly described. 2. Honestly; fairly; with integrity; as, to do justly. 3. Properly; accurately; exactly. Mercy by definition implies, benevolence, tenderness, mildness, pity or compassion, and clemency, but exercised only towards offenders. Lastly, the term “humility” denotes, freedom from pride and arrogance; humbleness of mind; a modest estimate of one's own worth. In theology, humility consists in lowliness of mind; a deep sense of one's own unworthiness in the sight of God, self-abasement, penitence for sin, and submission to the divine will.

 

In this instance and in every situation in life, we will do well, we will find health as we seek to hold onto and pursue these three principles from Micah. Sadly, we live in a day of extremes. These extremes force us to believe the lie that if we hold one thing, that is the only virtue we can measure and pursue to the exclusion of all others. What is missing from our dialogue on immigration and on many other issues today is balance.

 

We are told often that if we are loving, we must only show love. We must cast aside any wisdom, any discernment, or justness. Likewise, we are taught that if we hold any virtues of truth, wisdom, etc., that we simply cannot be loving and compassionate, or show mercy to others. This is the great lie.

 

Dr. David Burns in his book “The Feeling Good Handbook,” a gold-standard in the field of psychology, discusses the danger of cognitive distortions and teaches individuals how to recognize and neutralize extreme “all-or-nothing”, “black-or-white” thoughts, as well as overgeneralizations, so that we can become balanced in our thinking and move forward in our lives in a non-reactive, thoughtful, productive way.

 

Not only do we use cognitive distortions in our perceptions of ourselves and the world around us, we use them in our perceptions of God as well. At times inclined to view the attribute of God we favor or with which we feel the most comfortable, we find ourselves ignoring or distorting the totality of God’s nature and His character.

 

We like to think of God as love. We feel comfortable with this attribute of His character, and indeed, He is love. Yet Scripture is clear, that God is also equally holy, just, merciful, and righteous. We cannot take Him or His character out of context and discover any truth, health, or wisdom for our lives.

 

The question becomes, Can we be loving, caring, compassionate individuals and have wise, thoughtful boundaries at the same time?

 

Is love and compassion mutually exclusive from wisdom and discernment?

 

Scripture commands us to be loving, to care for our neighbors, to serve the least of these. My prayer is that as Christ-followers we would lead the way in reaching out to be the hands and feet of Christ within our churches, our families, and our communities. I pray that we would move past the empty rhetoric we so widely hear from those around us who are first to protest and last to serve, first to riot and last to put their love into action; that we would live out the Great Commission because it is the call of our Master and we will do our best to serve Him faithfully.

 

I also pray that God would give us wisdom in equal measure, so that we will know where our love and compassion can be best utilized. I pray for discerning hearts and minds so that we can become passionate and purposeful in using our energies to serve others. I pray that we can know when our love isn’t loving, when our love has turned into enabling, or has become dangerous to others and ourselves.  I pray we would in all of our actions, find the place where justice, mercy, and humility can exist and grow together.

 

Resist the temptation to abandon one virtue in our fervor for another. Find balance in your thoughts and your emotions as you pursue justness, mercy, and humility.

 

Matthew 10:16 (KJV) tells us, Behold, I send you forth as sheep in the midst of wolves: be ye therefore wise as a serpent and harmless as a dove.

 

We can do both. We can hold the virtues of truth, justice, and wisdom together with love, mercy, and compassion. We can love wisely and well. We can. We must, if we are to find a path together, not only to heal the wounds of this great country, but to live out our life mission as Christ followers and spread the good news of salvation to every neighborhood and nation.

 

[clickToTweet tweet="We can hold the virtues of truth, justice, and wisdom together with love, mercy, and compassion." quote="We can hold the virtues of truth, justice, and wisdom together with love, mercy, and compassion."]

 

 

 

 

Blessings,

Lisa


About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.


About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

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Why Christians Should Lead The Way In Empowering Women

In celebration of women, I’ve been thinking about all of the amazing women who have both inspired and impacted my life in a multitude of ways.

 

I am so very thankful for women such as Queen Esther, Ruth, Rahab, Mary the mother of Jesus, Mary and Martha —all dynamic women whom are recorded in Scripture as being used mightily by God to accomplish His purposes in bringing us a Savior and spreading the good news of the gospel, even to my generation. I celebrate these women.

 

I am thankful for both the service and the writings of great women like Mother Teresa, Elizabeth Elliott, Hannah Whithall Smith, and Amy Charmichael (among countless others) whose very lives were powerful testimonies of undivided love and devotion to God.  They faithfully spread His gospel to the least of these through their love, their service, and their lives.  These women empowered and inspired millions of women like me and gave us a model for living out our faith, even in times like these.

 

I am eternally grateful for my mother, who fearlessly and relentlessly prayed for her family and cultivated a legacy of faith that has spread far and wide.  She has tirelessly taught hundreds of women about the Lord and has walked them to the foot of the cross to begin their journey of faith. She instilled in me a belief that with God, all things are possible.  She urged me to pursue Him and His calling on my life.  She told me that I could accomplish anything that God had called me to and she encouraged me every step of the way in finding my identity, my passion, and my purpose in Christ for my life. 

 

For my aunt who also taught me much about being an empowered woman, I am thankful.  She taught me that true power is displayed not so much in achieving, in acquiring, or in winning, but that the greatest power comes in serving others well.  She taught me about an unwavering devotion to the Lord and offering His love and compassion in the humblest of ways as a gift to anyone who crosses our path.

 

I am thankful as I look at my vast family tree and see the collective women of faith on every side, my aunts, my sister-in-law, and cousins - so many strong, mighty women, living their faith beautifully before us all.  I thank you for claiming this generation and the generations to come for God’s kingdom.  For all of you who have taught me, walked with me, and who have championed me, you are the women I celebrate today.  You are part of the tapestry and fabric of who I am.  You have made me wiser and stronger. You have made me better.

 

This is my call for any and all who desire to join me.  Whether you are my family, my sisters in Christ, my friends, or my neighbors, we will stand arm in arm, we will walk forward unapologetically with God’s truth on our lips, with love and compassion in our hearts, and with shoes shod with the preparation of the gospel of peace. 

 

We will make a difference.  Not by screaming, fighting, or name-calling.  Not by any destruction, distraction, not by violence or any other human measure.  With God alone as our Master, we will empower the women in our families and communities to continue the legacy of faith.

 

As Micah 6:8 so simply states, “And what does the Lord require of you?  To act justly and to love mercy and to walk humbly with your God.”

 

Let us as women of faith love well, live well, and lead well.

 

Are you in?

 

 

Blessings,

Lisa


About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.


About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

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