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Stephen's Story - How God Restored a Man and a Marriage #raisetheroofstories

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A few weeks back I posted on Facebook about a man that came up to meet after church to tell me his testimony of God's healing and restoration in his life. I felt so impressed that as Revelation 12:11 says, "They overcame by the blood of the Lamb and by the word of their testimony."

So it is my heart to begin sharing testimonies of what God is doing to heal us spiritually, emotionally, and relationally —because this is what this blog is all about. I hope you will take a minute to read, to be encouraged, and to share this in your circles.

You see, darkness only prevails in silence. As we share the testimony of what God is doing, His light shines through, His love heals —to the uttermost. So let each of us stand with Stephen today and cheer him on his journey, but let's shout for joy to make God's name famous!


Meet Stephen—

My life as an addict began at age 15 when I first tried alcohol.  I knew immediately that I loved the way it made me feel and wanted to feel that way as often as I could.  Though raised in a stable Christian family by parents who loved me and gave me clear boundaries, my circle of friends began using alcohol and marijuana and I happily joined in.  I kept out of trouble and maintained my grades so my parents would not suspect anything.  By age 19 I knew I was an addict, but I told myself that as long as I didn't use hard drugs I would be alright.  

I lived this way until I was 32, when I moved to Nashville from Houston, TX, and subsequently met my wife, Haley.  There were always months her and there of complete sobriety, but somehow I always went back.  Because my wife never drank or used drugs, I knew I could not carry that secret into our marriage.  Prior to our wedding I told her about my past and promised it would not be an issue.  From 1999 until 2006 I was fairly sober, not using marijuana at all and only drinking occasionally. 

In the summer of 2006 I injured my neck and decided against surgery, but started seeing a doctor at a pain clinic.  By 2009 I was fully addicted to pain medication, and would drink heavily when the pills ran out.  From 2013 to 2015 I was taking all the monthly allotment of pills in two weeks, and drinking from morning until night for the last two weeks until I could refill my prescription.  Haley wanted to leave me, but I was able to convince her that I would get sober.  Those last two years were horrible.  I often prayed for God to let me die so Haley could find a better husband and father for our daughter.  I also prayed for God to do whatever it would take to get me sober permanently, even if it meant going to jail.  

My mother died unexpectedly in November of 2015, and I didn’t handle it well.  I began drinking again excessively.  I was arrested for DUI and possession of a controlled substance with intent to distribute, and class B felony.  This was rock bottom for me, and the beginning of my awakening to a sober life.  For two weeks after my arrest I continued to drink, often consuming over a fifth of Vodka in a day.  I knew I was unable to stop, and that it completely controlled me.  

One day I confessed to God that I loved alcohol more than Him or my family, and admitted that I didn't know how to change. Haley was emotionally done and gave me an ultimatum on Saturday, December 5th, 2015.  The next day, during church at Grace Chapel, I watched my wife cry all the way through the Christmas music, which she loves dearly.  I told God then that I didn't know how to let go and let God, but I would do anything He wanted me to do.  

God gave me a visual of me standing up, with my hands together like a bowl, and giving Him my addiction.  I did what He said to do, saying out loud, "God, I give you my addiction," and I physically felt an enormous weight lift off of me.  I had received a miracle, and after 30 years of fighting the urge to drink or get high, the desire was completely gone.

I began attending Celebrate Recovery meetings and counseling sessions with Haley.  Lisa Murray was able to lead me to the source of my addiction, which was an incident in childhood involving a very close call with molestation.  Once I dealt with that source of shame, I began to heal both emotionally and spiritually. I understood that I had to completely change my identity, from an addict to forgiven child of God. I had to replace my shame with compassion.  Trade my chains for freedom.  I worked the Celebrate Recovery program through the 12 steps, and received my 3-year sobriety chip in December of 2018.  

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Once I dealt with that source of shame, I began to heal both emotionally and spiritually. I understood that I had to completely change my identity, from an addict to forgiven child of God. I had to replace my shame with compassion. Trade my chains for freedom.

It took a long time for my wife to trust or believe that my sobriety could be permanent.  She had taken over the roles that I had abdicated, pretty much running the household in my emotional absence. I give Haley all the credit for staying with me during a very dark time, and I fully realize that most women would have left. 

Through this journey we have learned how to communicate properly, how to forgive each other, and have set about establishing lasting trust in our marriage.  The first two years were very rough, but we have determined to have a God-centered marriage and continue to work through the remnants of bitterness and disappointment.  He is healing.

Let’s raise the roof to celebrate with Stephen!  Let’s send the enemy notice – God is moving, working all around us.  The darkness will not win.  We will proclaim His kindness, shout His faithfulness all our days.  

We will make His name famous! Are you in?

If you have a testimony to share, I’d love to hear it.  


I've included my two best marriage resources - my Healthy Expectations Worksheet and my Marriage Health Quiz for FREE when you sign up for my weekly newsletter. Discover the spiritual + emotional + relational wellbeing and abundance God has for you! Get Yours Now!!


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

16 Comments

20 Comments

Ask Lisa—How Do I Trust That My Husband Has Truly Changed?

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Ask Lisa is an advice post for people who write in to me, asking questions about a specific problem or situation.  Although this is in no way a substitute for therapy, my hope and prayer is that it gives encouragement and direction for whatever you face.

If you have a specific question you would like answered, write in.  I’d be glad to tackle it together!


Dear Lisa,

Please help!  My husband and I have been separated for two months. He has always had an explosive temper since we married twelve years ago.  As time has passed, his temper has grown worse and he has been verbally and emotionally abusive for years.  I have lived under his control and have feared making any decision that might upset him or spark another rage.  I love him, but I always feel like I’m walking on eggshells around him.

Since I’ve been gone, it seems he has found his faith.  Though he grew up in church, he has always been a skeptic.  Now, he tells me he has changed and begs me to reconcile.  I don’t know what to do?  He has always been remorseful after an angry outburst, he has promised a million times that it would never happen again—and yet it inevitably does. He says he doesn’t need counseling, but assures me that things will be different.  Do you think I’m in rebellion to God because I don’t want to go back home?  

Heartbroken in Hunstville

Dear Heartbroken,

Thank you for reaching out. Nothing is easy about walking away from someone you love, even when your emotional/physical safety is at risk. You made the right decision to leave. Once someone starts down the cycle of abuse, it can easily continue beyond emotional and verbal into physical abuse.  I need you to know —NO type of abuse is acceptable.  No amount of abuse is okay.  It’s not.  Your phsycial and emotional safety cannot be risked for the sake of reconciliation, without full trust that someone’s heart and behavior have changed.  

This, unfortunately, is where many people make the mistake of returning based on a promise without any proof.  In psychology there are two types of change.  One type of change is called first-order change.  First-order change occurs on the behavioral level without impacting the operating rules of the system. These changes are considered superficial and less sustainable, leaving many to coin the phrase, white-knuckling, when describing first-order change.

The other type of change is called second-order change.

This is transformational, and truly the only kind of change that is sustainable.  The reason is simple —second-order change starts in the heart. It owns full responsibility for behavior, it is truly sorrowful.  Most importantly, it is followed by consistent, verifiable behavioral change. This kind of change is change you can see, change you can count on, change that over time rebuilds safety and trust in the relationship.


If you are struggling in your relationship, I’ve created two of my best resources for couples, including a Marriage Expectation Worksheet as well as a Marriage Health Quiz to help you assess the health of your relationship and learn to develop healthy expectations for each other.  They are FREEwhen you subscribe to my weekly newsletter and will empower and equip you to discover the spiritual, emotional, and relational healing and wellbeing you’ve always desired!


I truly hope he has recommitted his life to Christ.  If he has changed, time will bear witness and his walk will continue whether you reconcile todayor not.  You will see someone who is learning how to better manage his emotions.  You will experience someone who speaks to you respectfully, someone who doesn’t push, understanding that you need your space to heal and come to your decision in your own time.  

My encouragement for you is to find a trusted therapist who can walk with you and not only help you grieve, but help you heal from past traumas and learn to trust again.  This takes time, my friend.  If he is sincere, you can both heal, grow, and reconcile slowly, building a new relationship foundation that is stronger and better than ever before.  

Sometimes we become impatient and try to rush our healing process. Don’t.  The time and effort you put into your healing will yield a harvest of peace later.  

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If you are not sure exactly what healthy relationships look like or how to cultivate them, I encourage you to get my book, Peace For A Lifetime, which will help you understand and create the healthiest, most resilient relationships possible!

I’ll be praying for you!

Lisa

**The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional. 


I've included my two best marriage resources - my Healthy Expectations Worksheet and my Marriage Health Quiz for FREE when you sign up for my weekly newsletter. Discover the spiritual + emotional + relational wellbeing and abundance God has for you! Get Yours Now!!


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

20 Comments

31 Comments

Thirteen Keys To Amazing Sex With Your Spouse

Do you want amazing sex with your spouse?  Turns out there is some pretty strong research done by Normal Bar Study and John Gottman that has found unique behaviors in marriages that are consistent across cultures and countries, as well as socio-economic and religious backgrounds.

What their research showed is simple —there is a clear set of habits that couples who have great sex are routinely doing.  In addition, couples who struggle with sex, statistics show, are notdoing these very same things.

Having a great sex life is not rocket science. It is not difficult. Here are thirteen keys to amazing sex with your spouse.

1.  Tell your spouse, “I love you,” every day and mean it.  

No quid pro quo, no manipulation, no, I’ll do it if you do it.  We each have a choice to bless our marriages with healthy behaviors or not. Focus on the qualities of your mate you love and make the decision to speak your love authentically and regularly. 

2.  Kiss your husband/wife passionately for no reason.

Give a passionate kiss and many people feel they are being prepped for sex.  Try giving a kiss for no ulterior motive and watch the intimacy build in your relationship. It feels safe, free, with no strings attached.  There is nothing more intimate than that.

3.  Give surprise romantic gifts.

Gifts don’t have to be elaborate or expensive, but giving a gift lets your spouse know you are thinking about them and are focused on nurturing the intimacy in your relationship.  

4.  Know what turns your partner on or off sexually.

Our sex life mirrors our emotional life with our spouse. Healthy spouses are always curious about each other, wanting to learn more, understand more, so they can respect their wants and needs, and keep reaching towards the other thereby cultivating greater acceptance, safety, and closeness.

5. Be affectionate with your spouse, even in public.

Our children need to see us being affectionate.  They need to see us holding hands, or reaching to put a hand around each other’s waist.  Safe. Connected. Welcoming the other into our personal space.  Touch is a vital part of intimacy.  Nurture it outside the bedroom and watch what happens inside the bedroom.

6.  Keep playing together.

Why do couples stop playing together once they get married? In my practice, I hear so many couples talk about how much fun they had together while they were dating only to have that disappear after the wedding.  Find a leisure activity to enjoy together (without the kids).  Play board games together.  Laugh together.  Our relationships need time away from the responsibilities of life just to relax, unwind, and connect emotionally.

7.  Cuddle. Yes, cuddle.

Cuddling is an essential ingredient to great sex. Cuddling moves beyond the casual gestures of affection and allows us to hold each other tight, increasing our safety and secure attachment with our mate. It creates a world where there are just two people, where nothing outside can get it.  It allows both to feel the other is there for them in a healthy way.

8.  Make sex a priority, not the last item on your to-do list.

I know —this kids, work, soccer practice —no way, right? We’re exhausted by the end of the day and the last thing on our minds is sex.  Perhaps some of our priorities need to be re-evaluated.  Perhaps we have overextended our schedules and responsibilities, and something needs to go.  Sometimes our schedules are simply the easiest excuse to keep us from having to make room for our spouse, ourselves, our bodies, and our souls, to keep us from becoming that vulnerable.  

Our relationship needs us to make room for sex.  God created sex and He said it was good. Stop running.  Stop excusing.  Make it a priority and your relationship will be blessed.

9.  Nurture your friendship.

I don’t know about you, but I fell in love with my best friend. I need his friendship.  I need that safe place to share my heart and soul —to dream dreams, to mourn losses.  Friendship builds a secure, strong foundation that can withstand the storms life will bring, but friendship also fuels warmth, fondness, passion, and desire — all of which are needed for a great sex life.  

Relationships that are built on passion alone prove to be roaring fires that extinguish themselves quickly.  Nurturing the friendship ignites a slow, simmering, flame that continues to smolder and grow over time.


10.  Talk openly, honestly, and comfortably about your sex life.

Being able to talk openly about sex is almost as good as sex —yeah, almost.  How freeing to be able to feel safe enough to share with each other openly, honestly, respectfully about what’s working well or what’s not working well in our sex life so we can move closer together and enjoy each other more fully.

11.  Have weekly dates.

Dates are becoming a lost art today.  Date night doesn’t have to be elaborate, it doesn’t have to be expensive, and it certainly doesn’t have to include dinner and a movie.  

My husband and I used to get away for breakfast or a coffee date routinely; sometimes we would meet at the gym or go to the park to take a walk.  A date is simply time we’ve set aside apart from the kids, work, phones, doctors’ appointments —everything— to continue to grow the relationship.  

12.  Take romantic vacations.

Many couples I meet with report they have never spent the night away from the kids.  Yet our relationship needs time away, time to focus on each other, time to enjoy each other. In the stresses of life, we sometimes lose the connection with our partner, we forget why we fell in love in the first place.  We need time away to reconnect, strengthen our bonds, and keep falling in love over and over again.

13. Always be intentional about turning toward your spouse.

Every day we find ourselves in situations where we have the opportunity to turn away from, or turn towards our spouses.  In moments of stress, we choose our children over our husband, we choose our work over our wives.  

Turning away from our spouse destroys the respect, the safety, the trust, leaving us feeling lonely and disconnected.  Keep turning towards, keep leaning in.  Your relationship will grow stronger because nothing will interfere with your relationship, and your sex life will become more rich, more satisfying than you could ever imagine.

What habits do you and your spouse currently practice?  What areas need some attention? How can you begin to look within yourself to determine how you can begin to invest in your relationship and your sex life?


I've included my two best marriage resources - my Healthy Expectations Worksheet and my Marriage Health Quiz for FREE when you sign up for my weekly newsletter. Discover the spiritual + emotional + relational wellbeing and abundance God has for you! Get Yours Now!!


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

31 Comments

26 Comments

Are Your Expectations Helping Or Hurting Your Marriage

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I didn’t get married until my thirties.  I was the girl who got lost in fairytales as a child and grew up with an emblazoned picture in my mind of what my marriage would look like.  I imagined a slightly demure pursuit like the one between Edward Ferrars and Elinor Dashwood in Sense and Sensibility, mixed with a little bit of the passion and drama of Wuthering Heights.  In the end I hoped we would get along like Ma and Pa Wilder from Little House on the Prairie, walking off into the sunset at the end of our lives.

I know —not exactly a realistic picture of marriage.  In many ways I had entirely unreasonable expectations for my poor husband to live up to. An expectation is, a strong belief that something will happen; the feeling, anticipation, or expectation in the prospects for the future. 

I believe all of us, if we’re honest, come to the table with expectations of what our marriage will be, what it will notbe (usually based on our childhood), along with hopes for what our spouse will heal, fix, fill, or complete in us.

We believe:

  • It will be easy to transition from single to married.

  • I’ll never be lonely again.

  • I won’t be bored anymore.

  • We’ll never argue.

  • He’ll change after we’re married, in the ways I want him to.

  • He’ll know how I feel and what I want; I shouldn’t need to tell him.

  • He’ll do chores the way I want them done.

  • Sex will always be great.

Gary Thomas, author of Sacred Marriage, says, We have to stop asking of marriage what God never designed it to give — perfect happiness, conflict-free living, and idolatrous obsession. Instead,he says, we can appreciate what God designed marriage to provide: partnership, spiritual intimacy and the ability to pursue God — together.

If you are waiting on someone else to make your life meaningful and happy, you will almost certainly be gravely disappointed, says Todd Clements and Kim Beair, authors of First Comes Love, Then What? When you learn how to be truly happy alone, you’ll begin to be the most successful in every relationship.

Every marriage is made up of broken individuals living in a broken world. Yet if we allow Him, God will use our marriage as the canvas to heal us, teach us, and transform us as individuals.

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The truth is:

  • Getting married is a big Change. It takes time to adjust to your new roles and to each other.

  • One person cannot satisfy all your needs for companionship. Maintain friendships with others.

  • You are responsible for keeping yourself entertained and interesting. It’s not your partner's job.

  • Conflicts occur in close relationships. You can learn to manage them well.

  • “What you see is what you get.” Don’t expect your spouse to change basic character traits or habits.

  • They can’t read your mind. If you want your partner to know something, you should to tell them.

  • It’s better to give and receive graciously than to get all even-Steven about what’s “fair.”

  • Your spouse's standards and ways are likely to be different from yours. This is okay. Accepting our differences is a part of building a healthy, cooperative partnership.

  • Sex should often be great but not every single time. Good communication helps here too.

If you identified with any of the beliefs at the beginning of this article, you most likely hold some unrealistic expectations for your marriage.  You’re not alone —such beliefs are widespread. In my clinical practice I see the damage unrealistic and unhealthy expectations can create in marriages, yet I also see the powerful transformation that occurs when spouses learn to free each other, accept each other, and actually enjoy their differences. 

Psalm 62:5 (NKJV) tells us, My soul, wait silently for God alone, For my expectation is from Him.


If you struggle with knowing how to create healthy expectations, I’ve created two of my best resources for couples, including a Marriage Expectation Worksheetas well as a Marriage Health Quiz to help you assess the health of your relationship and learn to develop healthy expectations for each other. They are FREEwhen you subscribe to my weekly newsletter and will empower and equip you to discover the spiritual, emotional, and relational healing and wellbeing you’ve always desired!


Here are four things you can do to develop healthy expectations for your marriage that will bring you the connection and intimacy God has designed for you.

1. Acknowledge that you have expectations.

            Individuals who either refuse to abandon their laundry list of unmet expectations or who have never allowed themselves to hold any in their relationships find themselves disconnected from a key stabilizing force that, if used properly, can yield tremendous joy and intimacy.  

            We cannot change what we cannot acknowledge.  Whether realistic or unrealistic, we each carry expectations for the marriage and for our spouse. In reality, not all expectations are bad or unhealthy, yet acknowledging their power can determine the stability, contentment, and satisfaction in our marriages.

2.  Discover and clarify what your expectations are.

            Do a personal inventory. What do you personally expect in the various areas of your marriage? Do you have expectations for roles and responsibilities; expectations for respect? What about how you will communicate or resolve conflict? What are your expectations surrounding work, parenting, sex, faith, or finances?

            Since each of us comes from different backgrounds and home environments, we cannot assume that we are automatically going to be on the same page as our spouse, even though we love them deeply.  To discover and clarify your personal expectations will help you take the next step and…

3.  Share your expectations with your spouse.

            I encourage you to get the Marriage Expectation Worksheet to help you and your partner work through each step in discovering, then sharing your expectations for each other, as well as your expectations for yourselves. Many individuals like defining what they want their spouse to do for them, but some are reluctant to look within themselves and hold themselves accountable in their relationship.  

            Share your heart for the other with the other.  Don’t expect them to be a mind-reader, tell them what you desire from them. Be kind. Listen to each other. Determine if what your mate is asking is realistic or unrealistic.  This will help you…

4.  Create mutual, realistic expectations together.

            When expectations get cut to the floor, it creates space for us to pick them up and rebuild them with greater determination. Discovering new, more realistic expectations can reenergize your marriage and reignite intimacy.

            Pray together.  If one thing doesn’t work for you and your spouse, have another conversation and try something else. If both parties are working towards a solution, and putting in the effort, expectations meeting reality is not a hard goal to achieve.

Marriage is a beautiful, complex gift from God. Yes, there are hard times. There will always be growing pains, tension, and irritation, but God knows that it takes growing pains to grow.

Don’t run from the pain, don’t avoid the discomfort.  God wants to build and create something in your marriage that will be a shining light in a world of darkness, something that will breathe healing and hope into the lives around you —something that will make His name famous. 

And isn’t that what marriage is all about anyway?


I've included my two best marriage resources - my Healthy Expectations Worksheet and my Marriage Health Quiz for FREE when you sign up for my weekly newsletter. Discover the spiritual + emotional + relational wellbeing and abundance God has for you! Get Yours Now!!


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

26 Comments

30 Comments

Ask Lisa—What Do I do With A Daughter Who Is Out Of Control?

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“Ask Lisa” is an advice post for people who write in asking questions about a specific problem or situation.  Although it is in no way a substitute for therapy, my hope and prayer is that it gives encouragement and direction for whatever you may be facing today.

If you have a specific question you would like answered, write in!


Dear Lisa,

I am writing you because I don’t know what to do.  My daughter Emily is 23 years old.  She has been working in our family business since she graduated high school.  She is disruptive to our business as she is often late, is disrespectful to everyone, and has a poor work ethic.  I brought her on because I wanted to train her from the ground up in the hopes of her taking over the business one day.  I’ve removed her from projects, disciplined her, talked to her privately, but to no avail.  Everything seems to be spiraling and it is affecting my other staff.

To make matter worse, she has had a history of anxiety and depression.  Currently, I fear she isn’t taking her meds or going to her therapy appointments. All she seems intestered in is partying with friends, which can't be helping matters. What do I do? I love my daughter but I can’t continue going on like this.

Sleepless Mom in Seattle

Dear Mom,

Such a challenging situation for any parent!  We love our kids and want to do everything we can to make their lives as stable and successful as possible.  Yet as our kids grow into adults, we can no longer control them or corral them to ensure their safety.  We can’t. We can love our kids, pray over them, and encourage them.  But when they won’t listen, sometimes the only thing we can do is draw healthy boundaries for ourselves that hopefully bring them face to face with the reality of their life and situation, boundaries that allow God to intervene, changing and transforming them in ways we never thought possible.

I can tell you love your daughter and are concerned not only for her future career and financial stability, but also for her mental health issues.  I would encourage you to consider setting up a time to meet with her privately.  Detail specifics of her job performance.  Express your desire to have her continue working with your company, but set clear expectations for what would have to change in order for her to do so, including a timeline for meeting each expectation.  If there have not been any consequences thus far for her behavior, you could define specific consequences for each infraction (ie. Sent home and docked a day’s pay if late, etc.), but there has to be a willingness on her part to change.  If she doesn’t see a problem and doesn’t seem inclined to change, the best course of action might be to let her go.

If you are not sure exactly what healthy boundaries look like or how to implement them, I encourage you to get my book,Peace For A Lifetime, which will help you understand and create healthy boundaries for all of your relationships.

Allowing her to experience the real world with real bosses to whom she's not related might be the best life-teacher.  Doing everything for them rarely grows anything in them.

Many parents have adult children with mental health issues, which I know can make the situation more complex. However, somewhere along the way, adults, even if they are your children, have to learn to assume responsibility for the own mental/emotional wellbeing.  As a parent, you could agree to pay for psychiatric visits, meds, and/or therapy as long as they are willing to consistently show up for appointments.  Beyond that, in most situations, there is little a parent can do to make sure their adult child (especially if they are not living with you) is taking their meds or doing their part to maintain their mental/emotional stability.  

Your focus has to be on taking care of yourself and your business appropriately.  You need to make sure you have someone to talk with, a strong support system at church, as well as good self-care.  Pray over what your boundaries need to be, set a date to communicate your boundaries, and be prepared to follow through with them.

I’ll be praying for you!

Lisa

**The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional in a clinical setting. 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

30 Comments

21 Comments

My Prayer for 2019 – How To Hope For Things That Feel Hopeless

My Prayer - How To Hope For Things That Feel Hopeless

It was that dreaded sound —the sound of hope giving way to defeat. The ache right in the center of your chest when a dream flies away before your eyes and no amount of chasing can bring it back within your grasp.  

Sometimes it is easier to give up hope than to hold on to something that brings with it such pain and uncertainty.  It seems easier to let it go, to let life go and accept defeat.  We wonder why we hope anyway?  But at times when hope seems like a cruel joke meant to terrorize the tender shoots of vision, of vulnerability, of boldness struggling to find some light, hope reminds me that there is no cruelty here.  The gift of hope becomes rain poured over cracked, broken dreams, that somehow forces life to break through the soil and find their way towards the sun.

Hope is an anchor

Hope keeps me anchored and rooted, not to my dreams, but to Him.  Though my dreams can be uncertain and faithful, He alone is faithful.  The goals for my life cannot provide peace or strength or sustenance on this sometimes desolate journey.  Only God can provide any semblance of peace. Strength. 

Hope alone calms me, calls me, reminds me of my core identity as Lisa, the Beloved of her Father. Hope holds all things —my tears, my sorrows, my deepest cravings for things I feel I cannot live without. Hope holds my past, my present, and my future.  

So when your hope has run dry, when the mountain ahead seems insurmountable, go ahead, jump in the game, climb on His back.  He’s got this big old thing called life.  Yeah, He’s got it right in the palm of his hands.

I’ve tried it so many times without Him.  There have been days that I sat and told Him, yes I looked Him right in the eyes and told Him I wanted to do things my way.  But my way has always led me right back here.  Usually exhausted.  Defeated. Hope-less.

So where is there left to run to?  I’m either all-in this “hope thing” or I’m all-out.  And I’ve got to be in.  

The truth is, none of us knows what lies ahead.  We don’t know if or when we’re going to see the tiny visions we’ve carried for so long in our hearts burst forth and see the light of day.  We don’t.  In this life there are no guarantees.  Like my daddy used to tell me, the only thing that’s guaranteed is death and taxes.  I didn’t know then how right he was.

Hope would be easier to hold if it had a date on our calendar or a place on the map.  Easier to believe if someone whispered the answer in your ears. But hope isn’t a location, I’ve come to learn the hard way. Hope isn’t a destination —Hope is a person.  

We can keep telling ourselves that hope will come tomorrow, or we can start living with Hope today. Choosing Hope right here, right now. Wherever you are.  Whatever you face.

Choosing Hope

What are you choosing today? Are you choosing doubt, despair, fear, paralysis?  Are you choosing isolation, loneliness?

Or are you choosing Hope? Will you leave behind the cynical voice inside your head that tells you that nothing good happens for you?  Will you uncross the arms of distance that keeps you safe from stepping into your future and taking the risk of going all-in —no safety net underneath you, no guarantees for success?  

Will you open your heart and remember that Hope isn’t some elusive thing out there.  Hope is right here —inside your heart.  Hope is the place you start from, not the place you end. Hope hopes —in all things, for all things.  Because Hope hung on a cross and died for our wounds, our transgressions, our most broken places….Hope endures, comes alive, is a promise for all of us.

Hope isn’t some elusive thing out there. Hope is right here —inside your heart. Hope is the place you start from, not the place you end. Hope hopes —in all things, for all things. Because Hope hung on a cross and died for our wounds, our transgressi…

But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.  Isaiah 40:31 (NIV)

For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.  Jeremiah 29:11 (NIV)

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.  Romans 15:13 (NIV)

Yeah, I heard that dreaded sound.  I felt that familiar ache in my chest. And I chose Hope anyway.

What will you choose?


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

21 Comments

36 Comments

The One Thing Your New Year Needs Most

The One Thing Your New Year Needs Most

The busyness of the holidays is over. 

The tornado that has been swirling since October is beginning to dissipate and I feel like I might just be able to come up for air.  Exhale —inhale.  

New endings and new beginnings.  Just like that.

I exhale reflections of times past, opportunities seized and opportunities lost.  Perhaps.  There are milestones and gravestones.  I measure the beautiful people and experiences that have meandered across my cobbled little path on my journey and give thanks.

I inhale new hope (which at times is so hard), as well as new visions.  More than anything I am learning to inhale what matters more to me than anything —and that is the gift of presence.

Years ago I read this quote by Henri Nouwen that speaks so powerfully to my own ideals and selfish agendas:

            “More and more, the desire grows in me simply to walk around, greet people, enter their homes, sit on their doorsteps, play ball, throw water, and be known as someone who wants to live with them. It is a privilege to have the time to practice this simple ministry of presence. Still, it is not as simple as it seems. My own desire to be useful, to do something significant, or to be part of some impressive project is so strong that soon my time is taken up by meetings, conferences, study groups, and workshops that prevent me from walking the streets. It is difficult not to have plans, not to organize people around an urgent cause, and not to feel that you are working directly for social progress. But I wonder more and more if the first thing shouldn’t be to know people by name, to eat and drink with them, to listen to their stories and tell your own, and to let them know with words, handshakes, and hugs that you do not simply like them, but truly love them.”

I recognize the ministry of presence, as Nouwen describes, is not about being social.  It is about being intentional.  Intentional with what matters most to God —His children. In the truest sense, one cannot truly experience the presence of another until he has experienced the presence of himself (and survived).  And one cannot —cannotexperience the full presence of himself unless he has encountered and embraced the Presence of Abba, Father.  God.  Through His Son Jesus Christ.

For anyone who is done with all of the typical New Year's resolutions, this is truly the one thing your new year needs most!

So as you move into this new year, as you exhale what has been and inhale what will be, skip the lists, forgo the agenda.  Focus instead on the ministry of presence, and watch the transformation that unfolds. 

Make time to encounter God each day. 

I know, I know. Sounds so simple.  Yet when was the last time you were fully present with God? When did you last silence the noise of the world and still the clamoring of your heart to simply BE in the Presence of God?  To settle in and experience your belovedness.  Nothing else.  Just your belovedness.

Maybe this is already a daily practice for you, maybe it sounds completely foreign.  I encourage you this year to make the ministry of Presence first and foremost with your Father.  Visit with Him.  Sit in solitude with Him.  Breathe deeply in His Presence.  Pour your heart out to Him, read about Him in His Word. 

He will transform you. His Word says it and we can know it is true.  We will find nothing that fills our souls, nothing that completes us, or gives us the meaning we are searching for other than the One who created us.  Breathed His life into us.  Called us His own.  Invite Him into your heart today.  Invite Him into your schedule this year.

Carve out time to nourish your soul.

We know scientifically that good self-care reduces stress, lowers anxiety and depression.  But caring for our souls takes us on a lifelong journey of healing, of growth, of self-discovery.  

Since we are God’s creation and He thought what He created was good, shouldn’t we spend time getting to know ourselves —our physical and emotional identities, our ways of experiencing the world around us, our passions and purpose?  Shouldn’t we better understand why we think, feel, and engage the way we do so that we can continue on our healing journeys and allow God to transform those areas of our heart?

Every one of us has in him a continent of undiscovered character. Blessed is he who acts the Columbus to his own soul.

Author Unknown

Soul-care is not selfish. It isn’t.  And it isn’t self-centered.  It is being rooted and planted in Christ, and becoming intentional to grow a solid, strong identity so that we can give ourselves fully to those He has called us to serve.  And love. That is the ministry of presence.

Carve out time to have a coffee and breathe.  Settle into your body.  Feel the feelings that have become buried or discarded throughout the day.  Name your feelings.  Be present with them.  Understand them.  Talk yourself through them.  Release them to the Father.

Be intentional about nurturing your relationships.

As Nouwen says, our desires tend to focus on tasks, agendas, schedules.  They seem so safe.  At times the ministry of presence with others can feel unsafe.  Humans are broken and our brokenness makes the terrain of relationships potentially messy.

Yet the ministry of presence is precisely what God calls each of us to embrace.  No one will remember the size of your bank account. They won’t remember the award you won at work.  They will remember being with you and experiencing the beauty, the love, the life and everything in between with you.  They will remember the experience of His presence pouring through you.  Love.  God’s love.

So as I enter these first few moments of the new year, this is my focus:

Exhale—My disappointments . My failures.  My sorrows. Inhale— God’s love, His delight, His compassion.

Exhale —My agenda, my plans, my desires.  Inhale —the ministry of presence with God, with myself, with others.

Exhale —Discouragement, doubt, comparison.  Inhale —hope, contentment, gratitude.  

And gratitude brings with it joy.  Joy tells us that while things are going haywire in this world, God is in control.  Joy tells us that in the face of the world’s definition of success, we are enough.  Joy finds itself alive when our hearts are most settled in the Father’s presence.

That is where I want to be in 2019 —settled in His presence.  

How about you?


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

36 Comments

23 Comments

The Key To Being The Light and Becoming a Grace-Giver This Christmas

The Key To Being The Light and Becoming a Grace-Giver This ChristmasThe Key To Being The Light and Becoming a Grace-Giver This Christmas

That one lone candle burning, multiplied by hundreds across the auditorium singing, ‘Silent Night, Holy Night,’ almost as if the flames flickering together whispered that enough light could change the whole world.  

When Believers stop being the light, what else is left to shine into the darkness?

We need the Light, and we need our light to give eternal hope to those who have little in this Christmas season and throughout the year.

A young woman is selling crafts in a booth, putting everything on the line to make this little business of hers survive.With a smile on her face, she greets a customer wearing a bright red ‘Jesus Is The Reason For The Season’ sweatshirt, who mocks her products, her prices, and caustically informs her that she could buy these items cheaper online.Her heart sinks.Her spirit wanes.Does anyone know she’s barely making it?Does anyone care that she’s just holding on by a thread?

A man is waiting on his last table after working two double-shifts.His arms are heavy, his mind distracted, and after hearing the man at the table say grace in one breath, he felt the sweltering weight of his attacks come at him hard in the next breath—all for a simple mistake.

Everyone is looking for a fight, it seems.Everyone is ready to pounce, ready to spoil, ready to curse anyone who steps in our way.Even Believers.Yes, even us.

A Heart of Grace

Life doesn’t always offer us much grace, but we all are starved for grace to keep us going, to put one foot in front of the other, and fight our battles for one more day.

The essence of salvation is the heart of grace.

Wasn’t Grace what was offered to us when we were at our lowest, broken place, wallowing in our sin? Isn’t Grace the gift of the Christ child that was always meant to be given away?

But it’s easy to lose our grace-gift when life steps in and slams the door on us, knocking us off our feet.Sometimes our vision gets blurred and we can’t see the Light or feel Grace holding us up.Our grace-gift gets bruised by life’s disappointments and forgotten by today’s tragedies.

Sometimes it seems we can’t afford any grace.Grace for ourselves, or grace for others.

If there is no grace, there is no light, and if there is no light, who will shine the Light into the darkness?

The Wise not only still follow the Light, seek the Light — they become the Light._Ann Voskamp

Becoming a Grace-Giver

So my heart nods as my head determines to focus this Christmas on giving Grace-gifts —Grace that sees others, that bends in and listens, that gives and loves, and offers blessing wherever I am going, whatever I am doing.

Because our neighbors need Grace to know they matter, our co-workers need Grace to know we care.The girl at the craft show, and the man waiting tables need Grace, too, to let them know their life matters to God and to us, and that they are not alone in this cold, hardened world.

And the greatest news is this: the more Grace we offer the world, the more Grace comes in and fills our hearts —from the bottom up, full to overflowing.

Grace begets more Grace.And Light begets more Light.

So let’s sow Grace wherever we go this Christmas season.Scatter it far and wide— in the most grace-less places, the most hardened heart-soil.We all need more Grace, not less.

[click_to_tweet tweet="So let’s sow Grace wherever we go this Christmas season.  Scatter it far and wide— in the most grace-less places, the most hardened heart-soil.  We all need more Grace, not less." quote="So let’s sow Grace wherever we go this Christmas season.  Scatter it far and wide— in the most grace-less places, the most hardened heart-soil.  We all need more Grace, not less."]

You need Grace to waken your spirit and give you Life.

You need Grace to remember that you are a child of God and that you are enough.

You need Grace to hang onto when you can’t see the road ahead and you can’t find much of anything to steady your faltering steps.

You need Grace to keep getting out of bed while hoping for a better day.

You need Grace to rescue you when your fears have overwhelmed your dreams, and you’re too battered and too weary to risk reaching out one more time.

Fear tells us to never trust anyone, but Grace tells us we can trust the One who gave us EVERYTHING.

Grace-givers know we are all moving forward on or journey, but we don’t have to walk alone.

Grace-givers believe that every word is a gift, and every moment an opportunity to help encourage someone along their way.

Grace-givers know that seeds scattered wide will reap a harvest of life and light.

Somehow I notice the little light at the top of the tree gives out the brightest light.As if the Light reminds me that He can illuminate my dimmest, hopeless, doubting places, too, and give me Grace that shines brighter than the stars.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

23 Comments

5 Comments

When You’re Scattered and Longing For Something Different This Holiday Season

When You're Scattered and Longing For Something Different This HolidayWhen You're Scattered and Longing For Something Different This Holiday

Scattered.

The pieces of my heart and mind can become lost in a whirlwind of confusion this time of year.

Everything comes at me at once, demanding my attention, claiming unmeasured corners of my heart.

Every January as I reflect back on the holidays, there is a yearning for more time, fewer activities, less exhaustion —more meaning.

Standing at the doorway of this holiday season, sometimes I wonder if all of the festivities and facades, decorations and demands, scream to the baby, that there is no room in the inn of my heart —no room to welcome Him, to worship Him, to be undone by Him, the miracle of His presence and joy of the moment.  This moment. 

The enemy delights in ‘scattered.’A scattered heart is a weary heart.A scattered heart cannot fully embrace or experience the gift of the Christ child.

Because Christ came to earth to gather together all that the enemy has scattered, He pours His love down over the disease, the wounds, all of the brokenness places in our hearts.He redeems, He restores, He heals totally, completely.We are no longer scattered to the wind.He calls us, draws us to Himself to make us whole.

So I am committed to approaching this season perhaps differently than I have in the past.I am focused, not on less, but on best.Purposed not on more, but on core.

Here are a few principles I am learning to help experience something different this holiday season.

Appoint the days leading up to Christmas.

‘Appoint’actually means to, determine or decide on (a time or a place), to assign a job or a role. The theological definition adds a focus on the appointing, consecrating, or commissioning of persons for special service to the Lord and his people.

Stumbling slowly, numbly through the holidays, I somehow allow the season to happen to me, bombarding me with unwieldy and unforgiving demands, only to waken and find my body exhausted, my spirit weakened, and my mind distracted with lots of ‘good’ things.Yet good isn’t necessarily God’s best for our hearts, our days, or this season. 

Don’t let you days determine your life.Let your life determine your days.And don’t just let your days go by.Prepare them, that they may become vessels of blessing and life.Appoint your days or the purposes of the Most High._Jonathan Cahn

Perhaps we miss the deepest meaning because we failed to appoint our days, forgot to consecrate our schedules and our hearts with holy.Before this season begins, I want to prayerfully appoint, consecrate, and plan my days so they don’t overtake me, but rather they fill me with hope, with clarity, and with purpose.

How can you appoint your days this holiday season?

What needs to go?What needs to stay?

How have you made room for Jesus to meet you this Christmas?

Focus more on meaning this Christmas.

Yes, there are loads of fun activities, rituals, and parties that come my way, but are they all meant for me or my family?Somehow the packing-in of schedules and stuff scatters us, preventing us from maximizing meaning for the season, numbing our hearts from being fractured and undone by a baby born in a manger.

All the Christmas presents in the world are worth nothing without the presence of Christ. _David Jeremiah

In our busyness, would we miss the star in the sky that caught the attention of the wise men and guided their journey towards Messiah?Would we be deafened from hearing the angelic voices tell the shepherds’ that the Savior, Christ, was born in Bethlehem?

Off to one side sits a group of shepherds. They sit silently on the floor, perhaps perplexed, perhaps in awe, no doubt in amazement. Their night watch had been interrupted by an explosion of light from heaven and a symphony of angels. God goes to those who have time to hear him–and so on this cloudless night he went to simple shepherds. _Max Lucado

Finding meaning means eliminating the things that distract us or dull our soul-senses from being awestruck by the baby’s birth, that prevent us from falling at His feet in worship and adoration.

Where do you find the most meaning this holiday season?

What distracts you from experiencing the awe an wonder of Christmas?

What deafens you to the voice of Christ this season and throughout the year?

How can you walk away from scattered senses this Christmas, and move toward whole-hearted, meaning-filled, consecrated worship?

Scattered never leaves anything but a mess —at least for me.Let’s embrace something different this year.Let’s appoint our days, focus on meaning.  Let’s look for the star and listen for the angels.  They’re there.  We will experience Christmas, we will experience Christ —if we lift our eyes, tune our ears, and make room in our hearts to welcome Messiah.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

5 Comments

18 Comments

When We’re Searching For Purpose In Every Season of Our Lives

When We're Searching For Purpose In Every Season of Our LivesWhen We're Searching For Purpose In Every Season of Our Lives

My birthday’s coming. It’s right around the bend.  

My husband threw me this beautiful shindig to honor the occasion.On a perfect late summer evening with the perfect sky, he gathered my favorite people along with some beautiful music and food, to help celebrate.

Fifty is a big birthday.A hallmark, they say.

One of those moments that causes you to pause and re-evaluate everything – the beginning from the ending, to determine where you are in the middle of it all and what it all means anyway.

Birthdays are markers of purpose, marking more than just the passing of time, but marking the quality of time, whispering in our ears if we’ve lived well, walked well, stayed close to the side of the One who has called us and is guiding our journey.

I believe birthdays are like the days leading up to New Year’s Day.They are times to reflect, to be thankful, to heal, to dream, to cast new visions, and to open ourselves to the blowing wind of the Holy Spirit in order to measure our steps and appoint our days.

This birthday has been particularly challenging.The number itself means little.I’m proud of the fifty years I’ve traversed this meager little corner of the universe.

What’s been particularly difficult has been the pressure from external voices around me.I keep hearing people describe being 50 yrs old like the best is over, like life is winding down, like I am now living the denouement of my story.Somehow I’m supposed to be settling in, relaxing, surrendering as I meander quietly into the sunset.

That’s what gets all over my wiry, 5ft 7inches of grit-and-girl self.

This birthday as I see it, is a beautiful gift of humility and gratitude, for the older I get the more I realize my story is more about the people God has miraculously infused to teach me, encourage me, to build me for the work to which I am called today. These are the heroes of grace, who willingly poured themselves into my life to befriend, to accept, to make a difference.

So as I stand here on the eve of this birthday season, I need to declare —I’m not done.

God is still at work in my life.The story of my life is not yet finished.I have no need of a beguiling stallion to ride me off into the sunset.

Moving in the direction of healing will always be the cornerstone of my life.And God’s healing doesn’t come with an expiration date.His purpose doesn’t end with a number.It doesn’t.

If you are struggling with purpose today, here are a few things I’m discovering about God’s purpose for my life through the seasons, even at fifty years old!

When we are seeking Him, His purposes are being accomplished in our lives

I used to live feeling the weight of the world on my shoulder.I was young and naïve, believing that I had to work, to strive, to do in order to accomplish His purposes for my life.

The older I’ve become, I’m learning that God never intended that I carry such a heavy weight.Jesus says to take His yoke, that His yoke is easy and His burden is light.

My job is to walk by His side, to follow in His steps, to move in the direction of Him.He accomplishes the rest.Though I can’t know what that will look like, can’t predict the end result, I can rest knowing that, The one who calls [us] is faithful, and he will do it. (1 Thessalonians 5:24,NIV)

Philippians 2:13(NIV) adds, For it is God who works in [us] to will and to act in order to fulfill his good purpose.

What peace, what relief!His purposes for me are not dependent on me, but on Him, and we can trust Him because He is faithful and He will do it.He is doing it.Rest. Trust Him today.

We can trust His purposes for us are good

I spent a huge part of my twenties believing that God was playing a trick on me, trying to dupe me out of His blessing, making His will like a corn maze that never had an ending, but always left me lost and in a state of perpetual confusion.

Growing to know Him, His character, His heart towards me as His Beloved, I now know His plans and purposes for me are good.He loves His children.His desire to bless us, to give us a hope and a future is sure.

Jeremiah 29:11(NIV) says, For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Do you believe God is trustworthy today?Do you believe in your heart that His plans for you are good? If not, what stands in your way?

When we look at God, we will either see our wounds or we will see Him.Our scars or His beauty.Our cynicism or His faithfulness.

What do you see?

His purpose for us is always to pursue holy

We live in a culture that tells us constantly that God has BIG things for us, that our greatest dreams are right at our fingertips.I just don’t know that I buy it anymore.Or want it, for that matter.I can’t find it in Scripture.

At times I’ve fallen victim to believing God’s purpose involves a stadium, a book tour, my name in lights.That is seldom His desire.His desire for each of us is simple.Pursue holy right where we are.Embrace holy.Become holy.

Joshua 24:15(NIV) states that we will each have to make a choice, saying, But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.

In 2 Timothy 1:9(NIV), Timothy describes God’s calling, He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time.

Micah 6:8(NIV) echoes this by saying, He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humblywith your God.

Wherever you are, whatever you are doing, are you pursuing holy?Do you wake up in the morning with the heartbeat to live and serve the Lord?Do you make it your aim to act justly, to love mercy, and to walk humbly?

It’s really that simple.

What has God given you to do today?  Do it. Do it with all of your heart.

We don’t have to wait until we’re fifty, sixty, or even seventy years old to discover His purpose.We can live it right in this moment.

Turning fifty is a blessing.I know I’m not done. I know God’s not done.

I can’t wait to see what God has in store for each of us.Whatever it is, I know it is good, because He is good. Yes, good.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

18 Comments

19 Comments

Three Ways To Reject Entitlement and Reclaim a Heart of Abundance

Three Ways To Reject Entitlement and Reclaim a Heart of AbundanceThree Ways To Reject Entitlement and Reclaim a Heart of Abundance

I’ve never seen barns so full while hearts are so empty.Never believed one could have everything and nothing at the same time.Yet they do.We do.  

Scarcity is all around us.In the middle of a field of crops so big and wide and deep, souls everywhere are starving, empty, hopeless.

I see it in our schools.I see it in our communities.I see it in our homes.

Hearts that scream,

I want…

I need…

I deserve…

Only the best…

Give me now…

We have so much, yet we are filled so little.Like God’s telling us time and again that the only thing worth filling our souls with is the infinite presence of His love.The gift of Himself.

For anyone who has felt the emptiness of entitlement and who longs for something more!For anyone who has felt the emptiness of entitlement and who longs for something more!

Most of us are less concerned with His presence and more concerned with His presents.

We are.We have become entitled. And it’s not just our kids.We grownups want to be happy, we are driven to be happy. We think the phrase, ‘happiness is next to Godliness’ is somewhere in the Bible and we settle our hearts on a never-ending claim to possess it, meanwhile throwing out any notion of searching for, leaning in, clinging on, to the One thing that will speak to us the truth .His truth.His directions for how we should live, love, lead, and work.

We merely cry out for Him to bless our mess.

And we wonder why our hearts are empty.We wonder why we don’t experience the abundance we desire so much.

Beloved, there is a difference between knowing who Christ is in our heads and knowing who He is as the Savior and Lord of our hearts.Do we even know what Lordship means?Do our kids?

We want the kinship without the Kingship.The rights of salvation without the responsibility of salvation.The life of entitlement without the way of the cross.

We live lives of abundance, but our hearts are often barren, scarce.Entitlement robs us of faith and leaves us emptied of soul and spirit.

Here are three ways we can reject entitlement in our hearts and our homes, and fill our lives with hope, abundance, and most of all peace.

Discipline our minds with truth.

We must learn to filter the thoughts in our minds that tell us lies about who we are or what we deserve.Minds filled with truth recognize our pitiful position as well as our desperate need for our Father.Minds filled with truth leave us both humbled and grateful for every good gift that comes our way.

The truth is,

I want, but I don’t need…

I need, but I can trust His hand and His timing…

I don’t deserve anything but eternal separation from God…

Only my best, is what I desire to give God and give others…

My soul waits upon the Lord.He is faithful…

2 Cor 10:5 (NIV) tells us that, We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

Phil 4:8 (NIV) adds, Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

To read more about what will fill us, read, The Only Remedy For the Hole Inside Our Hearts!

Fuel our destiny with responsibility.

We have robbed our children of their God-given destiny because, in our efforts to remove their struggle, we have removed their responsibility.

We all need responsibility.Personal responsibility.We need to understand directly the consequences of our actions and feel the fire that is sparked when the work of our hands meets God’s cadence and divine destiny awakens in every cell of our being.

That, my friends, is exciting!Passion and purpose rarely strike like lightning out of nowhere.They are cultivated, nurtured, like the five virgins who carefully and wisely prepared their lamps for the Bridegroom to arrive. (Matt 25:1-13)

How are you nurturing your destiny?Are you sitting back, waiting for destiny to greet you at your door, are you blaming others for its seeming delay, or are you preparing for its arrival with hard work, faithfulness, diligence and perseverance?

Do whatever is in front of you today.  Do it well. Give God your best and your destiny will be blessed and bountiful.

Col 3:23-24 (NIV) teaches, Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.

Infuse our hearts with gratitude.

A grateful heart is an abundant heart.Hearts that grumble and complain are never happy.Eyes that envy and seek their own satisfaction are rarely ever satisfied.

Wherever you are today, you can claim abundance.Want to be full?Start by listing the things for which you are grateful.Want to be rich?Start by thanking God for His gracious blessings in your life.

Do it and see what happens.

1 Thess 5:18 (NIV) encourages us to, Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

I see God reclaiming His people.I see Him pouring Himself in us and through us.I see us becoming His hands and feet to the world around us right where we are, doing His will with whatever and whoever is in front of us.I see chains being broken and lives being changed.Hearts redeemed.

I see a storehouse filled to overflowing with God’s spirit.I see barns and businesses, homes and hopes, alive, awakened…abundant.I see His presence moving in and through us like never before.

Will you believe it with me?Will you cast aside entitlement?Will you join me in rediscovering the Biblical mindset of truth, responsibility, and gratitude?  Will you help pass it down to our children?

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

19 Comments

13 Comments

For the Weary and Wounded, There is Always Room in the House Called Mercy

For the Weary and Wounded, There Is Always Room in the House Called MercyFor the Weary and Wounded, There Is Always Room in the House Called Mercy

His eyes were piercing.As we sat down, he began to tell me his story —of growing up in a small town in east Texas, of doing meth, dealing meth, of living life in the darkness of racism that hung as a heavy shadow over his Aryan community.

He didn’t want change at first, didn’t know what change was, what hope was, what mercy felt like in this savage world of survival.With a dad nowhere to be found, there was a hole so big in his heart that was longing to be filled.All he wanted was to be accepted, wanted, loved.Don’t we all?

That’s when Mercy called.When he was at his lowest, fighting a bacteria from some bad drugs that had left his arm wide open and perhaps his heart wide open, too —that’s when someone reached out and asked Donovan if he was ready, if he had had enough?Backed into a corner with few options, he said ‘yes,’ he left behind his son and his mom, and showed up at the front steps of this new season, new life.

Salvador’s journey led him to a courtroom with 17 years in prison staring him in the face.No one was on his side, it seemed.No one except Mercy. Sitting in the courtroom, hearing the judge read off the harshest sentences one by one to those before him, hope began to fade.

Even his probation officer spoke against him.Yet God stepped in and the house called Mercy became his home.He left behind his family and his kids, too.He walked away from the streets, the dealing, everything he thought he needed to live, to discover the One he couldn’t live without.

He had heard about this person called Jesus in jail, began thinking about Him, reading about Him, until the day came when he embraced Him with his whole heart.

Jamie was the oldest of these Mercy House guys.At 36 years old, he had a wife, kids, faith —and an addiction that destroyed everything he thought he had built.Having already been in two prior Christian men’s programs, this was his last hope.

And Mercy, just as steady as a rock, reached out and claimed him as its own.Pouring into him new life, new skills, an entirely new way of dealing with his thoughts and emotions, Jamie began to embrace his faith and his brokenness differently than he had ever done before.

Mark came from a different world, a different state, a different life.His was not a story of poverty, of abandonment, yet the addiction that held him captive for years was no less powerful.

Little by little God began to speak to him about this place called Mercy.He resisted, he ran as far as he could, he pushed back against the notion of help.And then the day came when he relented.Gave in.Gave up everything to make his way to this new place, this new home, with new hope for a new future.

Though each of our stories may be different than Donovan’s, Salvador’s, Jamie’s, or Mark’s, though we may never have been held captive by addiction like these men, we were each in our own broken story, writing the lines of our own addictions, our own wounds, our own depravity.

We will all have to choose to either live in our brokenness or grab hold of God’s mercy and let it transform us totally, completely. 

This is the first work of God—that He is merciful to all who are ready to do without their own opinion, right, wisdom, and all spiritual goods, and willing to be poor in spirit.– Martin Luther

Brokenness will always lead us to despair, but Hope will always be calling, and Mercy will always know us by name.

There are three lessons I learned from my visit with the Mercy House men that remain true for each of us on our spiritual journeys.

It is never too late to be rescued by Mercy.

We say, No, not me.I’m good.

You’re not.We’re not.We are all broken.We all need a life-altering encounter with the person of Jesus.We need to be rescued from ourselves —our sin, our diseases.

As the foundation for God’s Covenant, mercy then comes to be seen as, the quality in God that directs him to forge a relationship with people who absolutely do not deserve to be in relationship with him. Mercy is manifested in God's activity on behalf of his people to free them from slavery.

Several Hebrew words are associated with God’s mercy.Kapporeth– means ransom, propitiation, or mercy seat. Racham – means to love, to have compassion, or to show mercy.Chesed – means goodness, kindness, mercifulness, or loving-kindness.

Mercy is the gift from a compassionate, loving, good God that pays the ransom and removes the consequences that we deserve, giving us a new beginning, a new chance, a brand new life.

1 Peter 2:10 (NIV) tells us, Once you were not a people; but now you are the people of God; once you had not received mercy, but now you have received mercy.

James 5:11 (NIV) shares,As you know, we count as blessed those who have persevered. You have heard of Job’s perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy.

Titus 3:5 (NIV) declares, He saved us not because of righteous things we had done, but because of His mercy.

No matter where you are, what your addiction is —to alcohol, to drugs, to food, to perfection, to people, to things— it is never too late to be rescued by God's mercy.

Call out.Reach out.God will meet you right where you are and will rescue you from everything that hangs as a noose around your neck and threatens to crack beneath you and destroy your life.  He will save you.He is the Savior of the world.Of me, of you.Trust Him.

When Mercy calls, it will change your life and change your name.

Where we each were once called by our sin, our shame.

We were called:

- failure

-loser

-worthless

-unloved

-hopeless

-rejected

-orphan

But God's mercy changes us from the inside out, gives us a new chance, a new future, a new name.

Mercy sees us and calls us:

-redeemed

-restored

-worthy

-loved

-hopeful

-chosen

-child

By what name do you call yourself?  In what kind of environment do you reside? Do you reside with shame and allow it to define your heart and your future?Or do you live in a house called Mercy, filled with compassion and kindness?Do you let Mercy Himself define your identity and direct your steps?

Your name is your identity.Declare your identity as the Beloved.Cling to it.Allow it to seep into every cell of your being and keep you close to the Father.You are His child.Your position in His family is secure.Nothing and no one can change that one fact.

Isaiah 62:2 (NIV) tells us, The nations will see vindication, and all kings your glory; you will be called by a new name that the mouth of the LORD will bestow.

What is your new name?What do you need to call yourself?Begin calling yourself that today.Begin claiming it as your own.It will shape your future and awaken God’s destiny for your life.

There comes a time when we have to step out and live Mercy.

We all have times and seasons where God draws us to Himself for a time of healing, believing, growing, and dreaming.We love this house called Mercy.We love its safety and its peace.It reminds us how God never gave up on us.How He filled us with His grace and mercy.

And it is His mercy that we must now live.There always comes a time when we must leave this place and learn how to carry His mercy with us deep in our souls as we enter a new season with God.

Tucking the Gospel of Jesus in our hearts, we begin to extend that same love and mercy to those around us.We must move into our lives, our homes, our relationships, our workplace, and bring His mercy with us.Speak mercy.Pray mercy.Live mercy.

We are not as we once were.We are no longer blind, our faith no longer tender shoots that bend and sway with the wind.

We are maturing, growing stronger, steadier by the day.

We will stagnate if we stay.We must step out and live Mercy.

God has a plan and a purpose for each one of us.If we hold fast to mercy, if we stay close to His side, abiding in His love, He will bring His will to pass in our lives. We will be pouring mercy into other people’s lives. We will find our purpose.We will be living our destiny.

I Thess 5:24 (NIV)tells us, The One who called you is faithful and He will do it.

Do you trust Him enough to follow Him?Do you believe He has brought you this far?

Why then, would He bring you this far just to abandon you, or forsake you?  The answer is —He wouldn’t.

My encounter with a house called Mercy was stunning, compassion-stirring, captivating.I did not walk away unchanged.

What will you do with Mercy?Will you let it overwhelm you, stir you, captivate you?Above all, please don’t walk away from God's mercy unchanged.Let His mercy rescue you, let mercy give you a new name, let it transform you so that you can give it away in every situation and every circumstance.

One step at a time.One person at a time.

I want to ask each one of my readers, Will you take one of the names of the men listed in this post and will you write it down and commit to pray for them?Will you participate in the work that God is doing in their lives?

 


Mercy House

Mercy House is a biblically based, one-year residential program that daily invests in men to empower them to live out their best lives – free from addiction, rooted in their worth and purpose, and making a positive impact in the community around them.

Men who are trapped in addiction and life-controlling behaviors are being holistically transformed and launched into a lifetime of freedom, purpose, and life-giving community.

Men of Mercy House Video

https://vimeo.com/208404279

Mercy House Facebook Link

If you or a loved one who struggles with addiction, please reach out!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

13 Comments

11 Comments

Because It Takes a Warrior Mindset to Win The Spiritual Mind War #BattleReadyBook

Because It Takes a Warrior Mindset to Win The Spiritual Mind WarBecause It Takes a Warrior Mindset to Win The Spiritual Mind War

It steals in quietly before the first flicker of dawn.  It’s grey shadows move across my unconscious mind, hovering overhead, bearing down on my disquieted sleep.

One tiny thought disrupts any hope of peaceful rest and within an instant pulls me under, dragging me into the deep where thoughts swallow me whole like the whale that swallowed Jonah.

Fear.Cold, callous fear.At times, fear consumes me before I can even catch my breath.

An enigmatic enemy, a formidable foe and an opportunistic oppressor, fear steals the ground underneath my feet and leaves me hanging by a thread.Lost, without hope.

Hopelessness betrays any prospect of faith and holds me both terrorized and terrified by the deep pangs of fear itself.My body knows the tremors.It has memorized the movements within and almost instinctively sways underneath such a fierce weight.

Charles Spurgeon once said of fear,

The worst evils of life are those which do not exist except in our imagination. If we had no troubles but real troubles, we should not have a tenth part of our present sorrows. We feel a thousand deaths in fearing one, but the (Christian) is cured of the disease of fearing.

Sometimes my battle with fear has gotten the best of me, but I’m no longer surrendering the fight in my effort to escape its terror.I’m not sitting back, waiting for its mighty force to invade my peace sanctuary.No longer holding my breath in dread, hoping it somehow passes me by, because in reality, it never does.

I’m learning to attack it…with a vengeance.This is all-out war and I’m in training to become a mind warrior, a thought gladiator.I’m purposing myself for the fight and I’m going in battle-ready!

No matter what our struggle is, be it fear, panic, worry, or despair, the battle will be won or lost in our minds and as Christians, we have so many tools to fight the spiritual battle —and win.Here are three truthsI’ve learned from the book, Battle Ready: Train Your Mind to Conquer Challenges, Defeat Doubt, and Live Victoriouslyby Kelly Balarie, that can equip each of us —because it takes a warrior mindset to win the spiritual mind war!

#1 Truth —We have a spiritual enemy who is trying to defeat us

Sometimes we lose focus.Sometimes the circumstances of life distract and overwhelm us to the point we forget the most important thing —this is war, and we better prepare ourselves to win, or be prepared to lose.

It’s that simple.

Ephesians 6:12(NIV) says, For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realm.

I Peter 5:8-9(NIV) also says that, Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

They say the best defense is offense. That’s why we don’t have the choice of sitting back, of settling in, or of living our spiritual life on cruise control.

And God is right here in the battle with us. He sees us in our struggles, He understands every sorrow and every soul ache.He stands there waiting for us —to lead us, guide us, coach us and strengthen us for the fight.He wants us to be aware so that we can be prepared.

We have an enemy who is trying to defeat us…but we know that, the One who is in [us] is greater than the one who is in the world. (I John 4:4, NIV)

We’ve got this, if we lean in and seize it.

#2 Truth —We can become mind warriors for a spiritual mind war

We don’t always have to run from the demons in the headlights.We don’t have to cower at the thought of battle.We don’t.

Our power comes from within.Christ in us, the hope of glory, lives within and He gives us the supernatural power to take back the negative thought-patterns, the destructive beliefs about ourselves and others, and reclaim our minds as God’s territory.

In Battle Ready,Kelly Balarie states, The thoughts I sow create the life I reap.

Battle Readyexplains so much about the types of negative thinking and how they form destructive neural pathways in our brains.But the great news is, our brains are flexible, a trait called neural plasticity, and what was learned can be unlearned, giving us the power to train our minds toward more hopeful, more truthful, more compassionate internal thought patterns.

Take the ‘Find Your Battle-Style Quiz’NOW and create a personalized daily battle plan !!!!!

2 Corinthians 10:5(NIV) also tells us to, demolish arguments and every pretension that sets itself up against the knowledge of God, and take captive every thought to make it obedient to Christ.

If the Bible commands us to take every thought captive, perhaps it is because He has already empowered us to do it. We don’t have to wait for the miracle, the miracle is here.

It is our choice whether we engage the battle to win, or sit quietly on the sidelines and settle into the rhythms of defeat, succumb to the ‘I can’t’mentality, and surrender the war that Christ has already won on our behalf.

We can become mind warriors in this spiritual war, and we can win.The battle has already been won.Let’s go claim the victory.

#3 Truth —We can prepare for battle with prayerful minds and thankful hearts

When we are focused on our fear, consumed by our circumstances, it is hard to feel prayerful or thankful for much of anything.All we see is an endless desert wasteland and all we want is to see the Promised Land.

Like the Israelites wandering in the wilderness, we grumble.We complain.We despair.

We say,

How did this happen?

Where is God?

Why have You not rescued me?

A prayerful mind says,

I feel overwhelmed, but I will cast all of my cares on You.

I don’t know what to do, but I will put my trust You.

I don’t know what the future holds, but I know You hold my future.

A thankful heart says,

Thank You for Your faithfulness to me in the midst of my circumstances.

Thank You for Your goodness at work in my life even when I can’t see.

Thank You for the gift of Your presence because that is all I need.

So subtle, yet so powerful.Battle Readyshares strategies to teach us how we can shift our focus and cultivate prayer and thankfulness as a battle strategy to overcome and win.

Phillippians 4:8 (NIV)encourages us, Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

So when the grey shadows try to steal quietly overhead, when darkness moves in at the first light of dawn attempting to drown me in fear, I have a battle plan. You can have a battle plan, too.You can recognize the enemy.You can become mind warriors for this spiritual mind war we’re in.You can prepare for battle with prayerful minds and thankful hearts.

Our God has won, so I know we will win.We will win as long as we’re geared up and Battle Ready!

Would you take 30 seconds of your time and click here, scroll down and vote for #10 in the comments section?It’s that easy.Would you also help share across your social media platforms, encouraging others to vote as well?

Take the ‘Find Your Battle-Style Quiz’NOW and create a personalized daily battle plan !!!!!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

11 Comments

8 Comments

Why Christians Need To Talk More About Sex

Why Christians Need To Talk More About SexWhy Christians Need To Talk More About Sex

Crickets.Silence.An awkward hush.

That’s the sound heard among many groups in the church when the subject of sex surfaces.

I ask myself, Why?

Why would Christians —who know the beauty of God’s design as it is described in the Bible, who have the understanding about God’s plan for sex within our marriages —why would Christians cower in the corner and speak so little about a subject that matters so much?

It is often said that culture is upstream of politics.Yet culture wields a tremendous influence over every aspect of our lives regarding technology, education, artistic expression, and yes, sex.Culture has distilled an encompassing and powerful narrative that has shaken attitudes and beliefs about sex.

Unfortunately, many in the Christian community have refused to show up for the conversation, have ambivalently abdicated a seat at the cultural table —to equip and encourage couples with real information, real authenticity, and real power to cultivate a sexual relationship that is vulnerable, authentic, sometimes awkward, sometimes frustrating, yet more beautiful and intimate than anything we could have imagined.

Lies loom heaviest in dark places.Shame spreads where silence is the loudest.Transformation occurs when truth and compassion are spoken in the light.

Here are a few reasons why Christians need to talk more about sex:

To help heal our broken past

It’s hard to give ourselves fully to another when the pain of our past stands in the way.Past broken places.Past shame bleeds into present shame, holding us captive to fear and self-condemnation, which hangs low as a dark shadow over the corners of our hearts and prevents us from ever knowing or being known.Keeps us hidden behind stark walls of distance and disconnection.Protects us from ever climbing out of our shame-skin and making ourselves vulnerable, unmasked, and real with the person with whom we’ve chosen to spend the rest of our lives.

God doesn’t want us to live out of our past.He wants us to heal our past.He longs to restore and redeem. To see His blood washing over our souls, our minds, our aching wounds, and our most fragile broken places, so He can make us white as snow. Clean. Brand new.

He wants us to experience the freedom and boldness to embrace sex with our spouse and enjoy it fully as His good gift to us.Why don’t we as a church start talking about sexual wounds so that we can heal them? Let’s reclaim what the enemy has tried to steal.Let Him redeem and restore our past wounds in the way only He can.

To release unhealthy beliefs

Beliefs and attitudes don’t come with an easy on-off switch.I wish they did.When everything you’ve been taught is that sex is, bad-dirty-the worst, and that waiting is sure to bring amazing rewards, it is hard to wake up on your honeymoon and make the shift from puritan to sexual prowess.

Sometimes the beliefs that helped maintain our purity can hold us back from experiencing a healthy view of sexuality, and prevent us from being able to let down our guard and enjoy healthy sex with our mate.

Genesis 2:25 (NIV) states, And the man and his wife were both naked and were not ashamed.

Why doesn’t the church talk about sex the way God intends?Why don’t we teach our men and our women healthy attitudes that will keep us reaching towards each other instead of beliefs that keep us shut down, turned away, crying alone in the dark.

Talking about God’s plan, His desires, His purpose for sex, can inspire a God-centered perspective of purity, and lead couples into a clear understanding, with more balanced expectations so that couples everywhere can thrive.

To empower greater intimacy

God created sex to keep couples face-to-face, eye-to-eye, and soul-to-soul, listening to each other, breathing and working as one through the challenges of life.The stresses and responsibilities are constantly vying for our attention, threatening to pull us apart, subtly driving us towards the daily distractions and away from each other.Little by little we become strangers and we’re not sure just how we forgot to admire, to lean in, to cling to each other.

Sometimes we buy into the notion that, I’m too tired, is okay for life.We get comfortable.We settle in.We rarely think of the cost to our relationship. We believe the lies that it will always be there when in fact, sometimes it won’t.

There is substantial clinical research that a healthy sex life has significant health benefits for couples, and even more, feeds the emotional connection in the marriage.

Dr. Siri Greenblatt, therapist and rabbi, suggests,

Couples who are more intimate or sexually active tend to be, on the whole, more fulfilled in all areas of their life…It is a blessing to be able to come together as a couple in a way you wouldn't with any other person. That is a shared vitality between you and your partner alone, and it is sacred.

Sacred.Yes, sex is a sacred union between a husband and a wife.Healthy sex is also a sacred expression of our faith, and yes, that’s why it is so important that we start talking about it.Working through it.Grappling with it. Growing in it.

To strengthen our faith

Great sex is a parable of the Gospel—to be utterly accepted in spite of your sin, to be loved by the One you admire to the sky._Tim Keller, The Gospel and Sex

Sex teaches us how to receive one another, as God receives us.Sex is the canvas that grows our compassion and cultivates connection, not in the absence of our weaknesses or failings, but most often, in spite of them.

How much more does a healthy sex life keep us grateful to an overwhelming God who loves us, reaches towards us, and gives Himself to us in spite of our doubt, our sorrow, and distrust.

And his goal in creating human beings with personhood and passion was to make sure that there would be sexual language and sexual images that would point to the promises and the pleasures of God’s relationship to his people and our relationship to him.In other words, the ultimatereason (not the only one) why we are sexual is to make God more deeply knowable._John Piper, Sex and the Supremacy of Christ

So, can we let the cat out of the bag?Can we break through the awkwardness, the silence and actually begin the conversation about sex?Can we talk about it from the pulpit without offending someone?Can we talk about it in our Bible studies without fearing we will embarrass ourselves?

So many couples struggle in the darkness.It is about time we in the church help walk them into the light.

God’s goodness is in the light.

His healing is in the light.

His understanding and hope is in the light.

His power to transform is in the light.

Let’s move past the awkwardness.Let’s bravely step out of the silence.

Let’s start talking more about sex and step into the freedom, the hope, the future that God has for us in the light!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

8 Comments

Comment

How to Renew Your Mind In Truth In Order To Be "Battle Ready"

How to Renew Your Mind In Truth In Order To Be "Battle Ready"How to Renew Your Mind In Truth In Order To Be "Battle Ready"

Sometimes we find ourselves living out past lies, old misbeliefs, distorted assumptions.  We wonder why our lives keep repeating the same patterns over and over again with no relief, and certainly no transformation.  Does it get any better than this?  YES!  I'm so excited to have my friend, mentor, and faith cheerleader, Kelly Balarie, in the community today.  Kelly knows a lot about being "Battle Ready," because she has faced many battles of her own, and learned how to fight back, to renew her mind, and conquer the challenges life can bring. 

By: Kelly Balarie

Don’t doubt the power of your mind. This football-sized mass has the power to create and recreate everything in your life. This is why Jesus tells us not to conform to the pattern of the world, but be transformed by the renewing of our mind.

If we renew our mind, it is like getting a re-do on life. Rather than continuing with old patterns, ways of doing things or habits, we get an upgrade.

You know, when my boy was a baby: he spent nearly every waking hour of every night screaming crying.

My mind now, occasionally hears that baby voice of his crying late at night. He’s 6.

This traumatic time was emblazoned in my mind. The trauma is still there. The memory is still there. The fear is still there.

Another example of this is my finger. When I was a kid I had to feel for a little bump on my right hand finger (where I sucked my thumb) to know the difference between right and left. I still when, deciphering right between left, mentally think about feeling for that bump. My mind was trained in this.

When we experience something again and again, we expect it. We expect a husband to treat us a certain way. We expect pain to keep hitting us as it always has. We expect people to abandon us. Our mind tells us: this is normal. The pain you dealt with from back then is going to happen…

…unless we renew our mind.

To renew your mind is to dig up all the old lies, mistruths, perceptions and fears and to replace them with God’s truth, hope, life, grace and fullness.

It is to break the power of what was, for Who Is. The I AM.

When you know God is I AM, and you let your mind conceive that truth, he overpowers all the ways you tell yourself: I am not…, I am never…., I am going to….

Mistruths become truth when a woman dedicates her to the biblical wisdom, practical application and habit-forming strategies that come with abiding in Christ.

Do you know them? I wrote the book Battle Ready as a practical manual to help those struggling with doubt, discouragement, despair or devestation. The whole purpose of the book is to help you renew your mind with the Mind of Christ and to experience His freedom.

Many are getting touched by this message. Lives are changing. People are finding new hope.

Will you be one of them?

About Battle Ready: Train Your Mind to Conquer Challenges, Defeat Doubt & Live Victoriously

"The best time to be strengthened against the Enemy's tactics of doubt, disappointment, and devastation is before he makes his first move toward us. We all desperately needthe biblical guidance and preparation found in Battle Ready!"

Lysa TerKeurstNew York Times bestselling author and president of Proverbs 31 Ministries

Battle Ready is a hands-on scriptural plan that teaches you twelve easy-to-implement, confidence-building mind-sets designed to transform your thoughts and, therefore, your life. You'll gain practical wisdom, like how to

· make new habits stick in just five steps · disarm the seven most common attacks that plague women · exchange self-limiting thoughts for purpose-driven, love-releasing thoughts · implement thirty-second mind-lifters that deliver peace · create boundaries so you live life full of what matters

Buy Battle Ready here: https://amzn.to/2l5qQrw

To get Battle Ready freebies - printables, devotional reminders, a customizable daily Battle Plan and the “Find Your Battle Style” quiz, visit: www.iambattleready.com

To order the companion Battle Ready Daily Prayer Journalthat will help you practically change your thoughts, then your life, visit:

Kelly Balarie, an author and national speaker, is on a mission to encourage others not to give up. Through times of extreme testing, Kelly believes there is hope for every woman, every battle and in every circumstance. She shares this hope on her blog, Purposeful Faith, and on many writing publications such as Relevant, Crosswalk, and Today's Christian Woman. Kelly's work has been featured on The Today Show, 700 Club Interactive, Moody Radio and other television and radio broadcasts. When Kelly is not writing, she is chilling at the beach with her husband, a latte, and 2-toddlers who rightfully demand she build them awesome castles.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

Comment

22 Comments

Two Reasons We Must ‘Burn The Ships’ In Our Past In Order To Claim Our Future

Two Reasons We Must 'Burn The Ships' In Our Past In Order To Claim Our FutureTwo Reasons We Must 'Burn The Ships' In Our Past In Order To Claim Our Future

  I recently read a story about Spanish explorer Hernan Cortes who, in 1519, set sail for Mexico with a total of 11 ships, 13 horses, 110 sailors, and 533 soldiers.He faced a population of five million indigenous people, which meant, the deck was slightly stacked against him as he approached land.

Previous expeditions had failed.But what Cortes did after landing was something seismic.He issued an order that turned this mission into an all-or-nothing proposition.He yelled out to his crew, Burn the ships!On his order, they set everything ablaze, watching their fleet burn before their eyes.

They had to burn everything that gave them an option for retreat, if they were going to lean-in and embrace the challenges of conquering new territory, of fighting an unknown enemy, of reaching out to lay hold of their uncertain destiny.

While the historical context of their pursuit can be debated, what I am learning about my own journey is how easy it is for me to keep one hand reaching forward into the future while tightly gripping things in my past.

As a therapist, I see the past as a necessary exploration to understand and heal so that we can successfully unhook from the powerful forces that forged an unhealthy, unbalanced, unclear identity within us. This freedom allows us to embrace a new identity, rooted and planted in the soil of our belovedness, firmly established in life-giving forces that lead to greater boldness, clarity, and strength for our future.

Like the children of Israel longed to return to slavery in Egypt, we too, have a tendency to go back to the familiar, to lean on an identity of victimization, of anger, of brokenness that has defined us, but has never yielded the life of abundance for which we’ve longed.The past can be so easy to revisit, to distill, to own as our soul-self even though it has brought no healing, no relief, certainly no life.

What I know is that at some point in our lives, each of us must make the choice —to burn the ships of our past identity in order to reach forward and cultivate our new identity in Christ, or to stay chained to our past, its influences, and heartaches and continue to live out of its power and its pain.

Here are two reasons we need to burn the ships of our past identity and claim the destiny God has for us.

You cannot bring the old into the new.

You cannot pour new wine into old wineskins.You cannot bring Egypt into the Promised Land —its beliefs, traditions, its ways.It will contaminate you.Infiltrate you.Overtake you, every time.The only way to move into and claim your new country, your new identity as God’s Beloved, healed, whole, complete, is to release all that has held you captive, all that has defined you, writing both unholy and unkind words over your life. You cannot build a new, healthy identity on an old foundation that is cracked and crumbling.

2 Cor 5:17-18 (NIV)tells us, Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! All this is from God, who reconciled us to himself through Christ and gave us the ministry of reconciliation:

You have an idea what the new country looks like. Still, you are very much at home, although not truly at peace, in the old country. You know the ways of the old country, it’s joys and pains, its happy and sad moments. You have spent most of your days there. Even though you know that you have not found there what your heart most desires, you remain quite attached to it. It has become part of your very bones.

Now you have come to realize that you must leave it and enter the new country, where your Beloved dwells. You know that what helped and guided you in the old country no longer works, but what else do you have to go by? You are being asked to trust that you will find what you need in the new country. _Henri Nouwen – "The Inner Voice of Love"

You can burn the ships of your past.You can let go of the identity that has broken you, and brought you to this place.Right here, right now, lean forward and grab hold of the truth of your authentic self, as one who is held and loved by God.Claim compassion, kindness, truth, as your identity instead of condemnation, deception, and destruction.Claim your freedom —today.

Your past identity says:

I’m broken

I’m bad

I’m not enough

God cannot love someone like me

Others will leave me

I’m not worthy of love

Your present identity says, because of Christ:

I’m healing

I am worthy

I am enough

I am loved with an eternal love

God will never leave me

I am God’s Beloved and I am worthy of love

Burn the ships!The old country is not an option.The new country is right before your eyes.And what it has to offer you is worth it!

To read more about identity, read "How To Walk Away From Your Pain and Embrace  a Life of Peace!"

You Cannot Claim Your Destiny As Long As Plan B Is An Option

You survived your childhood, you did.You were a brave little thing. No one should have experienced, endured, or overcome so many obstacles, much less scaled the mountainous terrain that stood in your way.You made it.

But the survival skills you needed in your childhood are hurting, limiting, even destroying your life and relationships today as an adult.They squeeze you from the inside out.Suffocate any hope of something different, something new, something boldly healthy.

As long as Plan B is an option, you will always willfully linger.Subtly stagnate.Hesitation will cover each step you take and you will never gain traction, heart-momentum, or passionate vision for your healing or your future.

You must burn the ships.You must stop looking back, longingly, to the old city like Lot’s wife did.It will winnow away any hope of conquering, of claiming this new life and this new land that is yours to possess. It will leave you as dust.

Genesis 19:26 (NIV) warns, But Lot’s wife looked back, and she became a pillar of salt.

Your new country, your new identity is full of hope, freedom, and a future.Your relationships are safe, solid, and strong because your identity is the very same.Fear no longer holds you captive.Shame no longer calls you by name.

Your name is Beloved.Remember that —Beloved.You indeed are worthy, enough, safe, complete, whole, and prized.This is your identity and your destiny.

Burn the ships!Your future awaits you!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

22 Comments

24 Comments

Three Reasons Why We Need A Better Emotional Vocabulary

Three Reasons Why We Need A Better Emotional VocabularyThree Reasons Why We Need A Better Emotional Vocabulary

The flights were booked.The car rented.We had anticipated this trip for years and I wanted to be prepared.  

Though I had studied Italian in college, I knew my skills were rusty at best, so I purchased an online study course so that I could maximize my experience.

As time passed and I moved from level one to level two, then to level three, I grew confident in my language abilities, but as soon as our flight landed, something strange happened.Maybe it was because they spoke ten times faster than the lady online, maybe it was because they weren’t telling me about the apple on the table, I don’t know.

What I do know is that once I arrived, my Italian vocabulary shrank to about three words —bathroom, restaurant, hotel.

Even though those three words were important, they did little to help me navigate the complexities of a foreign country, much less to communicate what I needed to anyone around me who was in a position to help.

A heart is a vast continent of unexplored and undiscovered imaginations, hopes, and passions.Words are the heart’s compass.

Many of us grow up believing our three-word emotional vocabulary (sad, mad, glad) is all we need to successfully navigate our lives and our relationships.We resist the muddy terrain of human emotion and yet we wonder why our relationships resemble a barren wasteland of confusion, loneliness, and heartache, a shallow wading pool for desperate souls, looking, longing, hoping for something more.

There are three reasons we need a better emotional vocabulary to navigate our relationships well and build a foundation of strength, stability, and peace.

To Know Our Own Souls

How can we make contact with another human soul if we have never discovered the depth of our own?Our feelings give us access into the deepest places of knowledge, acceptance, and wisdom within us.

Emotions force us to face the questions in our hearts about God, about ourselves, about our identity, our likes and dislikes, opinions, beliefs, hopes, and dreams.They lay us bare as we struggle to come to terms with and unearth the answers that will provide strength and direction for every twist and turn, every winding road on our journey.

Psalm 77:6(NIV) states,I remember my songs in the night.My heart meditated and my spirit asked:

Psalm 119:59(NIV) also encourages, Ihave considered my ways and have turned my steps to Your statutes.

All that we long to find in another person, we must first find in ourselves and in our relationship to our Abba, Father —acceptance, safety, belonging…love.

If we don’t know ourselves, really know ourselves, we have little of ourselves to give to anyone else.The deeper, richer, fuller our emotional vocabulary, the clearer we can lean in and hear the whisper of the Holy Spirit leading and directing us, the deeper the well of beauty and grace we have to pour into and over our loved ones.

To Find Our Partner’s Emotional Location

Couples desire connection, they long to be heard, considered, and understood, yet many are reluctant to share their emotions with each other.Somehow they believe their partner should already know where they are emotionally, they should instinctively feel what they are feeling.

For a long time in my marriage, I think there was a part of me that wanted to be found.Like the starlet in the old Hollywood movies, I had these romantic notions of wanting to be pursued, and held, and known by my leading man just for being me.I wanted this all without ever having to say a word, or awkwardly explaining the whys and wherefores of my complicated and often unpredictable heart.

Unfortunately, real relationships don’t work quite like my youthful fantasies.

Feeling words provide the most direct and accurate information about our emotional location.The broader our vocabularies, the more precise our words, the better the odds that our spouses can lean in, hear, connect with, and understand us, therefore the more help and compassion they can offer us on our journeys.If they don’t know where we are emotionally, they will be helpless to find us, nor will they be able to bring us insight, comfort, or encouragement for the steps ahead.

If you are not sure where to start, my book, Peace For A Lifetime, includes a great feelings chart that will help you begin to feel, name, and speak your feelings to those in your life.***Plus, this week only, those you subscribe to the blog will get a free feelings chart PDF!!!

To Fall In Love Over and Over Again

I’ve heard people say they think they know everything they need to know about their partner. Yet somewhere along the way of life when they stopped asking questions, stopped staring at the stars, stopped sharing the music in their hearts, there comes a day when they wake up to wonder how they fell out of love, how they lost sight of each other, became strangers sharing a home while feeling worlds apart.

Communication is the fuel that keeps the fire of your relationship burning, without it, your relationship goes cold. _William Paisley

When my emotional vocabulary is rich, when I can let my husband know what I am feeling —disquieted, unsettled, concerned, overwhelmed, lonely, hopeless, frustrated, angry, afraid, betrayed, resentful, joyful, grateful, excited, satisfied, —there is more for him to know, to discover, to grow with, to respect, more reasons to fall in love, over and over again.

We were designed for feeling. We were designed for connection.There is a whole world of people and relationships out there waiting to be explored.Is our emotional vocabulary what we need in order to know ourselves more deeply, to communicate our emotional location more clearly, and to discover deeper love than we ever thought possible?

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

24 Comments